Chili Lime Salmon Bowls are a fresh and flavorful dish that combines tender, marinated salmon with vibrant vegetables and a zesty lime dressing. This healthy meal is perfect for lunch or dinner and can be customized with your favorite grains and toppings. Packed with protein and healthy fats, these bowls are both satisfying and nutritious!

Ingredients

• 2 salmon fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 2 tablespoons lime juice (freshly squeezed)
• 1 tablespoon chili powder
• 1 teaspoon garlic powder
• 1/2 teaspoon cumin
• Salt and pepper, to taste
• 2 cups cooked quinoa (or rice)
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1 avocado, sliced
• 1/4 cup fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)

Timing

Making Chili Lime Salmon Bowls takes about 10 minutes for preparation and 15 minutes for cooking.

Instructions

Step 1: Marinate the Salmon

1. Prepare Marinade: In a small bowl, whisk together the olive oil, lime juice, chili powder, garlic powder, cumin, salt, and pepper.
2. Marinate Salmon: Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for about 15 minutes.

Step 2: Cook the Salmon

1. Preheat Oven or Grill: Preheat your oven to 400°F (200°C) or heat a grill pan over medium-high heat.
2. Cook Salmon: If baking, place the salmon on a lined baking sheet and bake for 12-15 minutes, or until cooked through. If grilling, cook for about 4-5 minutes on each side, or until the salmon flakes easily with a fork.

Step 3: Assemble the Bowls

1. Prepare Base: In serving bowls, add a scoop of cooked quinoa or rice as the base.
2. Add Toppings: Top with cherry tomatoes, cucumber, and avocado slices.
3. Add Salmon: Place the cooked salmon fillet on top of the vegetables.
4. Garnish: Sprinkle with fresh cilantro and serve with lime wedges on the side.

Nutritional Information

Here’s a quick overview of the nutritional content of Chili Lime Salmon Bowls (per serving, based on 2 servings):

Nutrient	Amount per Serving
Calories	450
Protein	30g
Fat	25g
Carbohydrates	30g
Sugar	2g

Tips for Customization

• Add More Veggies: Incorporate additional vegetables like bell peppers, corn, or spinach for extra color and nutrition.
• Grain Alternatives: Substitute quinoa with brown rice, farro, or cauliflower rice for different textures and flavors.
• Spice Level: Adjust the amount of chili powder to suit your spice preference, or add a dash of hot sauce for extra heat.

Storage Instructions

Store any leftover salmon and vegetables in an airtight container in the refrigerator for up to 2 days. Reheat the salmon gently in the microwave or enjoy it cold in a salad.

Conclusion

Chili Lime Salmon Bowls are a vibrant and healthy meal that’s easy to prepare and full of flavor. With the perfect balance of protein, healthy fats, and fresh vegetables, these bowls are sure to become a favorite in your meal rotation!