Cottage Cheese Egg & Sriracha Protein Toast is a nutritious and satisfying meal that combines creamy cottage cheese, perfectly cooked eggs, and a spicy kick from Sriracha, all served on toasted bread. This dish is perfect for breakfast, brunch, or a quick snack, providing a great balance of protein and flavor.

Ingredients List

For the Toast

• 2 slices of whole-grain or sourdough bread
• 1 cup cottage cheese
• 2 large eggs
• Salt and pepper (to taste)
• Sriracha sauce (to taste)
• Fresh herbs (like chives or parsley, for garnish, optional)

Timing

Preparing Cottage Cheese Egg & Sriracha Protein Toast takes about 15-20 minutes.

Step-by-Step Instructions

Step 1: Toast the Bread

1. Toast Bread: Begin by toasting the slices of bread until golden brown. You can use a toaster or a skillet for this.

Step 2: Cook the Eggs

1. Cook Eggs: In a non-stick skillet, cook the eggs to your preference (fried, scrambled, or poached). For a fried egg, heat a little oil or butter in the skillet, crack the eggs in, and cook until the whites are set and the yolks are still runny (about 3-4 minutes). Season with salt and pepper.

Step 3: Assemble the Toast

1. Spread Cottage Cheese: Once the bread is toasted, spread a generous layer of cottage cheese on each slice.
2. Add Eggs: Place the cooked eggs on top of the cottage cheese.
3. Drizzle with Sriracha: Add Sriracha sauce to taste, drizzling it over the eggs and cottage cheese.

Step 4: Garnish and Serve

1. Garnish: If desired, sprinkle with fresh herbs for added flavor and color.
2. Serve Immediately: Enjoy your protein-packed toast while it’s warm!

Nutritional Information

Here’s a quick glance at the nutritional profile of Cottage Cheese Egg & Sriracha Protein Toast (per serving, assuming 2 servings):

Nutrient	Amount per Serving
Calories	300
Protein	25g
Fat	10g
Carbohydrates	30g
Fiber	5g

Tips for Customization

• Add Vegetables: Top with sliced avocado, spinach, or tomatoes for extra nutrition.
• Cheese Variations: Mix in some shredded cheese with the cottage cheese for a creamier texture.
• Spice Alternatives: If you prefer a different spice level, try using hot sauce or chili flakes instead of Sriracha.

Storing Tips for the Recipe

Cottage Cheese Egg & Sriracha Protein Toast is best enjoyed fresh. However, if you have leftover ingredients, store them separately in the refrigerator. Toast the bread fresh when ready to serve.

Conclusion

Cottage Cheese Egg & Sriracha Protein Toast is a delicious and healthy option that packs a protein punch. With its creamy cottage cheese, flavorful eggs, and spicy Sriracha, it’s a quick meal that doesn’t compromise on taste!

FAQs

Can I use different types of bread?

Yes! You can use any bread you prefer, such as gluten-free bread, bagels, or English muffins.

Can I prepare this dish in advance?

While it’s best enjoyed fresh, you can prepare the cottage cheese and cook the eggs in advance. Just assemble the toast when you’re ready to eat.

Is this dish suitable for a low-carb diet?

You can make it lower in carbs by using low-carb bread options or serving the cottage cheese and eggs without the bread.