Creamy High Protein Beef Pasta is a delicious and satisfying dish that combines tender beef with a rich, creamy sauce and pasta. Packed with protein and flavor, this recipe is perfect for a hearty dinner that the whole family will love.

Ingredients

• 8 oz pasta (your choice: penne, fusilli, or spaghetti)
• 1 lb ground beef (lean, 90/10 or 85/15)
• 1 tablespoon olive oil
• 1 small onion (chopped)
• 2 cloves garlic (minced)
• 1 cup heavy cream
• 1/2 cup beef broth
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper (to taste)
• Fresh parsley (chopped, for garnish)

Timing

Making Creamy High Protein Beef Pasta takes about 10 minutes for preparation and 20 minutes for cooking.

Instructions

Step 1: Cook the Pasta

1. Boil Water: In a large pot, bring salted water to a boil.
2. Cook Pasta: Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2: Prepare the Beef

1. Heat Oil: In a large skillet, heat the olive oil over medium heat.
2. Cook Onion: Add the chopped onion and sauté for about 3-4 minutes until softened.
3. Add Garlic: Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
4. Brown the Beef: Add the ground beef to the skillet. Cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.

Step 3: Make the Creamy Sauce

1. Add Broth and Cream: Pour in the beef broth and heavy cream. Stir to combine.
2. Add Seasoning: Stir in the Italian seasoning, salt, and pepper. Bring to a simmer and let it cook for about 3-4 minutes until the sauce thickens slightly.
3. Add Cheese: Remove from heat and stir in the grated Parmesan cheese until melted and creamy.

Step 4: Combine Pasta and Sauce

1. Combine: Add the cooked pasta to the skillet with the creamy beef sauce. Toss to coat the pasta evenly.
2. Heat Through: If necessary, return to low heat for a minute to warm everything through.

Step 5: Serve

1. Plate: Serve the creamy beef pasta in bowls.
2. Garnish: Garnish with chopped fresh parsley and additional Parmesan cheese if desired.
3. Enjoy: Serve warm and enjoy your delicious, high-protein meal!

Step 6: Dig In

1. Savor the Flavor: Delight in the creamy, savory flavors of this hearty pasta dish!

Nutritional Information

Here’s a quick overview of the nutritional content of Creamy High Protein Beef Pasta (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	550
Protein	35g
Fat	30g
Carbohydrates	45g
Fiber	3g
Sugar	2g

Tips for Customization

• Vegetable Additions: Add vegetables like spinach, bell peppers, or mushrooms for extra nutrition and flavor.
• Pasta Alternatives: Use whole wheat or high-protein pasta for a healthier option.
• Spice It Up: Add red pepper flakes or hot sauce for a spicy kick.

Conclusion

Creamy High Protein Beef Pasta is a comforting and filling dish that is easy to prepare and packed with flavor. Perfect for busy weeknights or a special family dinner, this recipe is sure to become a favorite! Enjoy this delightful recipe!