Creamy Parmesan Tuscan Salmon is a delicious and elegant dish that features pan-seared salmon fillets in a rich, creamy sauce made with Parmesan cheese, sun-dried tomatoes, and spinach. This flavorful recipe is quick to prepare and perfect for a weeknight dinner or special occasions!

Ingredients List

• 4 salmon fillets (6 ounces each)
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1/2 cup sun-dried tomatoes, chopped (oil-packed or dry)
• 2 cups fresh spinach
• 1 teaspoon Italian seasoning
• Fresh parsley, chopped (for garnish)

Timing

Preparing Creamy Parmesan Tuscan Salmon takes about 10 minutes of prep time and 15-20 minutes of cooking time.

Step-by-Step Instructions

Step 1: Prepare the Salmon

1. Season Salmon: Pat the salmon fillets dry with a paper towel. Season both sides with salt and pepper.

Step 2: Cook the Salmon

1. Heat Oil: In a large skillet, heat the olive oil over medium-high heat.
2. Sear Salmon: Add the salmon fillets to the skillet, skin-side down. Cook for about 4-5 minutes until the skin is crispy and the salmon is cooked halfway up the sides.
3. Flip Salmon: Carefully flip the salmon fillets and cook for another 3-4 minutes, or until cooked through. Remove the salmon from the skillet and set aside.

Step 3: Make the Creamy Sauce

1. Sauté Garlic: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
2. Add Cream: Pour in the heavy cream, stirring to combine. Bring to a gentle simmer.
3. Stir in Parmesan: Gradually whisk in the grated Parmesan cheese until melted and smooth.
4. Add Sun-Dried Tomatoes and Spinach: Stir in the chopped sun-dried tomatoes, fresh spinach, and Italian seasoning. Cook for 2-3 minutes until the spinach is wilted.

Step 4: Combine and Serve

1. Return Salmon: Place the cooked salmon back into the skillet, spooning the creamy sauce over the top.
2. Garnish: Cook for an additional 1-2 minutes to heat through. Garnish with freshly chopped parsley before serving.

Nutritional Information

Here’s a quick glance at the nutritional profile of Creamy Parmesan Tuscan Salmon (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	450
Protein	35g
Fat	33g
Carbohydrates	5g
Fiber	1g
Sugar	2g

Tips for Customization

• Add Vegetables: You can add other vegetables like asparagus or bell peppers for extra flavor and nutrition.
• Spice it Up: For a bit of heat, add red pepper flakes to the creamy sauce.
• Use Different Fish: This recipe works well with other fish like trout or tilapia.

Storing Tips for the Recipe

Store any leftover creamy Tuscan salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat or in the microwave.

Conclusion

Creamy Parmesan Tuscan Salmon is a rich and flavorful dish that is sure to impress. The combination of creamy sauce, savory Parmesan, and tender salmon makes it a delightful meal for any occasion!

FAQs

Can I use frozen salmon?

Yes, you can use frozen salmon; just make sure to thaw it completely before cooking.

Can I make the sauce ahead of time?

While the sauce is best fresh, you can prepare it ahead of time and reheat it gently before adding the salmon.

What can I serve with this dish?

This dish pairs beautifully with pasta, rice, or a fresh green salad.