Creamy Tuscan Chicken is a flavorful and indulgent dish featuring tender chicken breasts cooked in a creamy sauce with sun-dried tomatoes, spinach, and Parmesan cheese. This dish is perfect for a quick weeknight dinner and pairs wonderfully with pasta, rice, or crusty bread.

Ingredients

• 4 boneless, skinless chicken breasts (about 6 oz each)
• 2 tablespoons olive oil
• 3 cloves garlic (minced)
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 cup sun-dried tomatoes (chopped, preferably in oil)
• 2 cups fresh spinach
• 1 teaspoon Italian seasoning
• Salt and pepper (to taste)
• Fresh basil (for garnish, optional)

Timing

Making Creamy Tuscan Chicken takes about 10 minutes for preparation and 20 minutes for cooking.

Instructions

Step 1: Prepare the Chicken

1. Season Chicken: Season both sides of the chicken breasts with salt and pepper.

Step 2: Cook the Chicken

1. Heat Oil: In a large skillet, heat the olive oil over medium-high heat.
2. Sear Chicken: Add the chicken breasts to the skillet and cook for about 5-7 minutes on each side, or until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C). Remove the chicken from the skillet and set aside.

Step 3: Make the Sauce

1. Add Garlic: In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
2. Add Cream and Cheese: Pour in the heavy cream and bring to a simmer. Stir in the grated Parmesan cheese and Italian seasoning, mixing until the cheese is melted and the sauce is smooth.

Step 4: Combine Ingredients

1. Add Sun-Dried Tomatoes and Spinach: Stir in the chopped sun-dried tomatoes and fresh spinach. Cook for about 2-3 minutes until the spinach is wilted.
2. Return Chicken: Return the cooked chicken breasts to the skillet, spooning some of the sauce over the top. Let it simmer for an additional 2-3 minutes to heat through and allow the flavors to meld.

Step 5: Serve

1. Garnish: Remove from heat and garnish with fresh basil if desired.
2. Enjoy: Serve hot, drizzled with the creamy sauce, alongside your choice of sides.

Nutritional Information

Here’s a quick overview of the nutritional content of Creamy Tuscan Chicken (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	480
Protein	40g
Fat	32g
Carbohydrates	6g
Fiber	1g
Sugar	2g

Tips for Customization

• Add Vegetables: Incorporate other vegetables like mushrooms or bell peppers for added flavor and nutrition.
• Spice It Up: Add red pepper flakes for a spicy kick.
• Serve with Grains: This dish can be served over pasta, rice, or quinoa for a complete meal.

Conclusion

Creamy Tuscan Chicken is a rich and flavorful dish that’s quick to prepare and sure to impress. With its creamy sauce and tender chicken, it’s perfect for a cozy dinner at home!