Creamy Tuscan Chicken is a delicious and flavorful dish that features juicy chicken breasts cooked in a rich and creamy sauce with sun-dried tomatoes, spinach, and Italian herbs. This dish is perfect for a comforting dinner and pairs wonderfully with pasta, rice, or crusty bread.

Ingredients

• 4 boneless, skinless chicken breasts
• Salt and pepper (to taste)
• 2 tablespoons olive oil
• 3 cloves garlic (minced)
• 1/2 cup sun-dried tomatoes (chopped)
• 1 cup fresh spinach
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon red pepper flakes (optional, for heat)
• Fresh basil (for garnish, optional)

Timing

Making Creamy Tuscan Chicken takes about 10 minutes for preparation and 20-25 minutes for cooking.

Instructions

Step 1: Prepare the Chicken

1. Season Chicken: Season the chicken breasts with salt and pepper on both sides.

Step 2: Cook the Chicken

1. Heat Oil: In a large skillet over medium-high heat, heat the olive oil.
2. Sear Chicken: Add the chicken breasts to the skillet and cook for about 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3: Make the Creamy Sauce

1. Sauté Garlic: In the same skillet, add the minced garlic and sauté for about 30 seconds, until fragrant.
2. Add Sun-Dried Tomatoes: Stir in the chopped sun-dried tomatoes and cook for another minute.
3. Add Spinach: Add the fresh spinach and cook until wilted.

Step 4: Create the Creamy Mixture

1. Add Cream and Cheese: Pour in the heavy cream, and add the grated Parmesan cheese, Italian seasoning, and red pepper flakes (if using). Stir well to combine and let the sauce simmer for about 2-3 minutes, until slightly thickened.

Step 5: Combine Chicken and Sauce

1. Return Chicken: Add the cooked chicken back to the skillet, spooning the creamy sauce over the top. Allow it to simmer for an additional 2-3 minutes to heat through.

Step 6: Serve

1. Garnish and Enjoy: Garnish with fresh basil if desired, and serve the creamy Tuscan chicken over pasta, rice, or with crusty bread to soak up the sauce.

Nutritional Information

Here’s a quick overview of the nutritional content of Creamy Tuscan Chicken (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	400
Protein	35g
Fat	28g
Carbohydrates	6g
Fiber	1g
Sugar	2g

Tips for Customization

• Add Vegetables: Incorporate other vegetables like mushrooms or bell peppers for added flavor and nutrition.
• Use Chicken Thighs: Substitute chicken breasts with thighs for a juicier option.
• Make It Lighter: Use half-and-half instead of heavy cream for a lighter version, or substitute with a plant-based cream for a dairy-free option.

Conclusion

Creamy Tuscan Chicken is a rich and satisfying dish that brings the flavors of Italy to your table. With its creamy sauce and vibrant ingredients, this recipe is sure to become a family favorite. Enjoy this delightful recipe!