Crispy Buffalo Cauliflower Bites are a delicious and healthier alternative to traditional buffalo wings. These cauliflower bites are coated in a flavorful batter, baked until crispy, and tossed in spicy buffalo sauce. Perfect as an appetizer or a snack, they are sure to satisfy any craving for something spicy and crunchy!

Ingredients

• 1 medium head of cauliflower (cut into bite-sized florets)
• 1 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup water (or non-dairy milk)
• 1 cup buffalo sauce (store-bought or homemade)
• 2 tablespoons olive oil (for drizzling)

Timing

Making Crispy Buffalo Cauliflower Bites takes about 15 minutes for preparation and 30-35 minutes for cooking.

Instructions

Step 1: Prepare the Cauliflower

1. Preheat Oven: Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
2. Prepare Cauliflower: Cut the cauliflower into bite-sized florets and set aside.

Step 2: Make the Batter

1. Mix Dry Ingredients: In a large bowl, whisk together the flour, garlic powder, onion powder, paprika, salt, and black pepper.
2. Add Water: Gradually add the water (or non-dairy milk) to the dry ingredients, stirring until a smooth batter forms.

Step 3: Coat the Cauliflower

1. Dip Cauliflower: Dip each cauliflower floret into the batter, ensuring it is fully coated. Shake off any excess batter.
2. Arrange on Baking Sheet: Place the coated cauliflower florets on the prepared baking sheet in a single layer. Drizzle with olive oil.

Step 4: Bake the Cauliflower

1. Bake: Bake in the preheated oven for 20-25 minutes, or until the cauliflower is golden brown and crispy. Flip the florets halfway through baking for even crispiness.

Step 5: Toss in Buffalo Sauce

1. Coat with Sauce: Remove the cauliflower from the oven and place it in a large bowl. Pour the buffalo sauce over the hot cauliflower and toss to coat evenly.
2. Return to Oven: Return the coated cauliflower to the baking sheet and bake for an additional 5-10 minutes to set the sauce.

Step 6: Serve

1. Enjoy: Serve your Crispy Buffalo Cauliflower Bites warm, with your favorite dipping sauce (like ranch or blue cheese) and celery sticks on the side.

Nutritional Information

Here’s a quick overview of the nutritional content of Crispy Buffalo Cauliflower Bites (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	150
Protein	4g
Fat	5g
Carbohydrates	24g
Fiber	3g
Sugar	1g

Tips for Customization

• Spice Level: Adjust the amount of buffalo sauce to your preferred spice level, or try different hot sauces for varied flavors.
• Add Seasonings: Experiment with additional spices like cayenne pepper or smoked paprika for extra flavor.
• Garnish: Top with chopped green onions or fresh parsley for a pop of color and flavor.

Conclusion

Crispy Buffalo Cauliflower Bites are a tasty and satisfying snack that brings the bold flavors of buffalo wings to a healthier option. Perfect for game day, parties, or a fun appetizer, these bites are sure to be a hit! Enjoy this delightful recipe!