Easy Healthy Protein Waffles are a delicious and nutritious breakfast option that combines the goodness of whole grains with the power of protein. These waffles are fluffy, satisfying, and can be customized with your favorite toppings. Perfect for meal prep or a quick morning treat, they provide a great start to your day!
Ingredients
- 1 cup rolled oats (or oat flour)
- 1 scoop protein powder (vanilla or unflavored)
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional)
- 1/4 teaspoon salt
- 1 cup almond milk (or any milk of choice)
- 1 large egg (or flax egg for vegan option)
- 1 tablespoon maple syrup (or honey)
- 1 teaspoon vanilla extract
Timing
Making Easy Healthy Protein Waffles takes about 10 minutes for preparation and 5-7 minutes for cooking.
Instructions
Step 1: Prepare the Batter
- Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats (or oat flour), protein powder, baking powder, cinnamon, and salt. Mix well.
- Add Wet Ingredients: In another bowl, whisk together the almond milk, egg, maple syrup, and vanilla extract. Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter sit for a few minutes to thicken.
Step 2: Cook the Waffles
- Preheat Waffle Iron: Preheat your waffle iron according to the manufacturer’s instructions.
- Cook Waffles: Lightly grease the waffle iron if necessary. Pour the appropriate amount of batter onto the preheated waffle iron and close the lid. Cook for 5-7 minutes, or until the waffles are golden brown and crisp.
Step 3: Serve
- Enjoy: Carefully remove the waffles from the iron. Serve immediately with your favorite toppings, such as fresh fruit, yogurt, nut butter, or syrup.
Nutritional Information
Here’s a quick overview of the nutritional content of Easy Healthy Protein Waffles (per waffle, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 10g |
| Fat | 3g |
| Carbohydrates | 25g |
| Sugar | 2g |
Tips for Customization
- Add-ins: Mix in chocolate chips, nuts, or berries to the batter for added flavor and texture.
- Flour Alternatives: Substitute rolled oats with whole wheat flour or almond flour for different textures and flavors.
- Spice Variations: Experiment with different spices like nutmeg or pumpkin spice for seasonal flavors.
Storage Instructions
Store any leftover waffles in an airtight container in the refrigerator for up to 3 days. They can also be frozen for longer storage; just reheat in a toaster or microwave before serving.
Conclusion
Easy Healthy Protein Waffles are a versatile and nutritious breakfast option that’s quick to prepare and delicious to eat. Perfect for busy mornings or leisurely brunches, these waffles are sure to become a staple in your breakfast rotation!
Easy Healthy Protein Waffles Recipe ### Overview **Easy Healthy Protein Waffles** are a delicious and nutritious breakfast option that combines the goodness of whole grains with the power of protein. These waffles are fluffy, satisfying, and can be customized with your favorite toppings. Perfect for meal prep or a quick morning treat, they provide a great start to your day! ### Ingredients - **1 cup rolled oats** (or oat flour) - **1 scoop protein powder** (vanilla or unflavored) - **1 teaspoon baking powder** - **1/2 teaspoon cinnamon** (optional) - **1/4 teaspoon salt** - **1 cup almond milk** (or any milk of choice) - **1 large egg** (or flax egg for vegan option) - **1 tablespoon maple syrup** (or honey) - **1 teaspoon vanilla extract** ### Timing Making **Easy Healthy Protein Waffles** takes about **10 minutes** for preparation and **5-7 minutes** for cooking. ### Instructions #### Step 1: Prepare the Batter 1. **Combine Dry Ingredients**: In a large mixing bowl, combine the rolled oats (or oat flour), protein powder, baking powder, cinnamon, and salt. Mix well. 2. **Add Wet Ingredients**: In another bowl, whisk together the almond milk, egg, maple syrup, and vanilla extract. Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter sit for a few minutes to thicken. #### Step 2: Cook the Waffles 1. **Preheat Waffle Iron**: Preheat your waffle iron according to the manufacturer's instructions. 2. **Cook Waffles**: Lightly grease the waffle iron if necessary. Pour the appropriate amount of batter onto the preheated waffle iron and close the lid. Cook for **5-7 minutes**, or until the waffles are golden brown and crisp. #### Step 3: Serve 1. **Enjoy**: Carefully remove the waffles from the iron. Serve immediately with your favorite toppings, such as fresh fruit, yogurt, nut butter, or syrup. ### Nutritional Information Here’s a quick overview of the nutritional content of **Easy Healthy Protein Waffles** (per waffle, based on 4 servings): | Nutrient | Amount per Serving | |-------------------|------------------------| | Calories | 150 | | Protein | 10g | | Fat | 3g | | Carbohydrates | 25g | | Sugar | 2g | ### Tips for Customization - **Add-ins**: Mix in chocolate chips, nuts, or berries to the batter for added flavor and texture. - **Flour Alternatives**: Substitute rolled oats with whole wheat flour or almond flour for different textures and flavors. - **Spice Variations**: Experiment with different spices like nutmeg or pumpkin spice for seasonal flavors. ### Storage Instructions Store any leftover waffles in an airtight container in the refrigerator for up to **3 days**. They can also be frozen for longer storage; just reheat in a toaster or microwave before serving. ### Conclusion **Easy Healthy Protein Waffles** are a versatile and nutritious breakfast option that’s quick to prepare and delicious to eat. Perfect for busy mornings or leisurely brunches, these waffles are sure to become a staple in your breakfast rotation!
Prep Time:
10 minutes
Cook Time:
5 minutes
Total Time:
5 minutes
Ingredients
- • 1 cup rolled oats (or oat flour)
- • 1 scoop protein powder (vanilla or unflavored)
- • 1 teaspoon baking powder
- • 1/2 teaspoon cinnamon (optional)
- • 1/4 teaspoon salt
- • 1 cup almond milk (or any milk of choice)
- • 1 large egg (or flax egg for vegan option)
- • 1 tablespoon maple syrup (or honey)
- • 1 teaspoon vanilla extract
Instructions
- Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats (or oat flour), protein powder, baking powder, cinnamon, and salt. Mix well.
- Add Wet Ingredients: In another bowl, whisk together the almond milk, egg, maple syrup, and vanilla extract. Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter sit for a few minutes to thicken.
- Preheat Waffle Iron: Preheat your waffle iron according to the manufacturer’s instructions.
- Cook Waffles: Lightly grease the waffle iron if necessary. Pour the appropriate amount of batter onto the preheated waffle iron and close the lid. Cook for 5-7 minutes, or until the waffles are golden brown and crisp.
- Enjoy: Carefully remove the waffles from the iron. Serve immediately with your favorite toppings, such as fresh fruit, yogurt, nut butter, or syrup.
Step 1: Prepare the Batter
Step 2: Cook the Waffles
Step 3: Serve
