Easy Low Carb BBQ Chicken Bowl is a flavorful and satisfying meal that combines tender chicken with zesty barbecue sauce and fresh vegetables. This low-carb dish is perfect for a quick lunch or dinner, making it a great option for those following a keto lifestyle!

Ingredients

• 2 cups cooked shredded chicken (rotisserie chicken works well)
• 1 cup sugar-free BBQ sauce (adjust to taste)
• 1 cup cauliflower rice (fresh or frozen)
• 1/2 cup bell peppers (sliced, any color)
• 1/2 cup red onion (sliced)
• 1/2 cup shredded cheddar cheese
• 1/4 cup green onions (chopped, optional)
• Salt and pepper (to taste)
• Olive oil (for sautéing)

Timing

Making Easy Low Carb BBQ Chicken Bowl takes about 10 minutes for preparation and 10-15 minutes for cooking.

Instructions

Step 1: Prepare the Cauliflower Rice

1. Cook Cauliflower Rice: In a skillet, heat a tablespoon of olive oil over medium heat. Add the cauliflower rice and sauté for about 5 minutes until tender. Season with salt and pepper to taste.

Step 2: Sauté the Vegetables

1. Cook Bell Peppers and Onions: In the same skillet, add a bit more olive oil if needed, then add the sliced bell peppers and red onion. Sauté for about 3-4 minutes until they are softened.

Step 3: Combine Chicken and BBQ Sauce

1. Mix Chicken and Sauce: In a bowl, combine the shredded chicken with the sugar-free BBQ sauce. Mix well to coat the chicken evenly.

Step 4: Assemble the Bowls

1. Layer Ingredients: In serving bowls, start with a base of cauliflower rice. Top with the sautéed bell peppers and onions, followed by the BBQ chicken mixture.
2. Add Cheese: Sprinkle shredded cheddar cheese on top.

Step 5: Serve

1. Garnish and Serve: Garnish with chopped green onions if desired. Serve immediately and enjoy!

Nutritional Information

Here’s a quick overview of the nutritional content of Easy Low Carb BBQ Chicken Bowl (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	350
Protein	30g
Fat	20g
Carbohydrates	6g
Fiber	2g
Sugar	1g

Tips for Customization

• Add More Veggies: Incorporate other low-carb vegetables like zucchini or spinach for added nutrition.
• Different Sauces: Experiment with different low-carb sauces or marinades for varied flavors.
• Toppings: Top with avocado slices or a dollop of sour cream for extra creaminess.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Conclusion

Easy Low Carb BBQ Chicken Bowl is a quick and delicious meal option that fits perfectly into a low-carb lifestyle. With its combination of flavors and textures, this bowl is both satisfying and nutritious!