The Famous La Scala Chopped Salad is a vibrant and refreshing dish made famous by the iconic La Scala restaurant in Beverly Hills. This salad is packed with fresh vegetables, cheeses, and a delicious dressing, making it a perfect side dish or a light meal.
Ingredients
For the Salad
- 1 head of romaine lettuce (chopped)
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- 1/2 cup red onion (finely chopped)
- 1/2 cup radishes (sliced)
- 1/2 cup Kalamata olives (pitted and halved)
- 1/2 cup garbanzo beans (canned, rinsed and drained)
- 1/2 cup roasted red peppers (chopped)
- 1/2 cup feta cheese (crumbled)
- 1/4 cup fresh parsley (chopped)
For the Dressing
- 1/4 cup red wine vinegar
- 1/2 cup olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (or maple syrup)
- Salt and pepper (to taste)
Timing
Making the Famous La Scala Chopped Salad takes about 15 minutes for preparation.
Instructions
Step 1: Prepare the Salad Ingredients
- Chop Vegetables: In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, radishes, Kalamata olives, garbanzo beans, roasted red peppers, feta cheese, and fresh parsley.
Step 2: Make the Dressing
- Combine Dressing Ingredients: In a small bowl or jar, whisk together the red wine vinegar, olive oil, Dijon mustard, honey, salt, and pepper until well combined. Adjust seasoning to taste.
Step 3: Toss the Salad
- Dress the Salad: Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are well coated.
Step 4: Serve
- Serve Immediately: Transfer the salad to serving plates or bowls and enjoy immediately. This salad can also be chilled for about 30 minutes before serving for enhanced flavors.
Nutritional Information
Here’s a quick overview of the nutritional content of the Famous La Scala Chopped Salad (per serving, based on 6 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 |
| Protein | 6g |
| Fat | 16g |
| Carbohydrates | 18g |
| Fiber | 4g |
| Sugar | 2g |
Tips for Customization
- Add Proteins: Include grilled chicken, shrimp, or tofu for a more substantial meal.
- Vegetable Variations: Feel free to add or substitute other vegetables like bell peppers, carrots, or zucchini.
- Herb Enhancements: Fresh herbs like basil or mint can add a unique flavor twist.
Conclusion
The Famous La Scala Chopped Salad is a colorful and nutritious dish that brings together a variety of textures and flavors. It’s perfect for any occasion, whether as a side dish or a main course, and is sure to please everyone at the table!
Famous La Scala Chopped Salad Recipe
Ingredients
- For the Salad
- • 1 head of romaine lettuce, chopped
- • 1 cup cherry tomatoes, halved
- • 1 cup cucumber, diced
- • 1/2 cup red onion, finely chopped
- • 1/2 cup radishes, sliced
- • 1/2 cup Kalamata olives, pitted and halved
- • 1/2 cup garbanzo beans, canned, rinsed and drained
- • 1/2 cup roasted red peppers, chopped
- • 1/2 cup feta cheese, crumbled
- • 1/4 cup fresh parsley, chopped
- For the Dressing
- • 1/4 cup red wine vinegar
- • 1/2 cup olive oil
- • 1 teaspoon Dijon mustard
- • 1 teaspoon honey or maple syrup
- • Salt and pepper to taste
Instructions
- Chop vegetables: In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, radishes, Kalamata olives, garbanzo beans, roasted red peppers, feta cheese, and fresh parsley.
- Combine dressing ingredients: In a small bowl or jar, whisk together the red wine vinegar, olive oil, Dijon mustard, honey, salt, and pepper until well combined. Adjust seasoning to taste.
- Dress the salad: Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are well coated.
- Serve immediately: Transfer the salad to serving plates or bowls and enjoy immediately. The salad can also be chilled for about 30 minutes before serving for enhanced flavors.
Step 1: Prepare the Salad Ingredients
Step 2: Make the Dressing
Step 3: Toss the Salad
Step 4: Serve
