Flaky Salmon Salad is a nutritious and delicious dish that combines tender, flaky salmon with fresh greens and a zesty dressing. This salad is perfect for a light lunch or dinner and is packed with healthy omega-3 fatty acids.

Ingredients List

For the Salmon

• 2 salmon fillets (about 6 oz each)
• 1 tablespoon olive oil
• Salt and pepper (to taste)
• 1 teaspoon lemon juice

For the Salad

• 4 cups mixed greens (such as spinach, arugula, or romaine)
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1 avocado, diced
• 1/4 cup feta cheese (optional)

For the Dressing

• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper (to taste)
• 1 teaspoon honey or maple syrup (optional for sweetness)

Timing

Preparing Flaky Salmon Salad takes about 10 minutes for prep and 15 minutes for cooking the salmon.

Step-by-Step Instructions

Step 1: Cook the Salmon

1. Preheat Oven or Skillet: If baking, preheat your oven to 400°F (200°C). If using a skillet, heat it over medium heat.
2. Season the Salmon: Drizzle the salmon fillets with olive oil, sprinkle with salt, pepper, and lemon juice.
3. Bake or Sear:

• Baking: Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until the salmon flakes easily with a fork.
• Searing: Place the salmon fillets skin-side down in the heated skillet. Cook for about 4-5 minutes per side, until cooked through.

Step 2: Prepare the Salad

1. Combine Ingredients: In a large bowl, add mixed greens, cherry tomatoes, cucumber, red onion, avocado, and feta cheese (if using).

Step 3: Make the Dressing

1. Whisk Together: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, pepper, and honey (if using) until well combined.

Step 4: Assemble the Salad

1. Flake the Salmon: Once the salmon is cooked, let it cool slightly, then flake it into large pieces.
2. Toss the Salad: Drizzle the dressing over the salad and toss gently to combine. Top with flaked salmon.

Step 5: Serve

1. Plate and Enjoy: Divide the salad onto plates and serve immediately.

Nutritional Information

Here’s a quick glance at the nutritional profile of Flaky Salmon Salad (per serving, assuming 2 servings):

Nutrient	Amount per Serving
Calories	450
Protein	30g
Fat	30g
Carbohydrates	10g
Fiber	5g

Tips for Customization

• Add Nuts: Include nuts like walnuts or almonds for added crunch and healthy fats.
• Different Proteins: Substitute salmon with grilled chicken, shrimp, or tofu for variety.
• Herbs: Fresh herbs like dill or parsley can enhance the flavor of the salad.

Storing Tips for the Recipe

Flaky Salmon Salad is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate until ready to eat to prevent the greens from wilting.

Conclusion

Flaky Salmon Salad is a vibrant and healthy dish that’s easy to prepare and packed with flavor. It’s a great way to enjoy salmon while incorporating fresh vegetables into your meal!

FAQs

Can I use canned salmon?

Yes! Canned salmon is a great alternative. Just drain it and flake it into the salad.

Is this salad gluten-free?

Yes! All the ingredients are naturally gluten-free, making it a safe choice for those with gluten sensitivities.

What can I serve with this salad?

This salad pairs well with whole grain bread, quinoa, or a light soup for a complete meal.