Garlic Cauliflower Mushroom Skillet is a savory and nutritious dish that brings together the earthy flavors of mushrooms and the subtle sweetness of cauliflower, all enhanced by aromatic garlic. This easy-to-make recipe is perfect as a side dish or a light main course!

Ingredients

• 1 medium head of cauliflower, cut into florets
• 8 ounces mushrooms (such as cremini or button), sliced
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
• Salt and pepper (to taste)
• 1 tablespoon lemon juice (optional, for brightness)
• Fresh parsley, chopped (for garnish)

Timing

Making Garlic Cauliflower Mushroom Skillet takes about 10 minutes for preparation and 15-20 minutes for cooking.

Instructions

Step 1: Prepare the Ingredients

1. Wash and Cut: Rinse the cauliflower and cut it into small florets. Clean and slice the mushrooms. Mince the garlic.

Step 2: Cook the Cauliflower

1. Heat Oil: In a large skillet, heat 2 tablespoons of olive oil over medium heat.
2. Sauté Cauliflower: Add the cauliflower florets to the skillet and season with salt and pepper. Sauté for about 5-7 minutes, stirring occasionally, until the cauliflower is tender and starting to brown.

Step 3: Add Mushrooms and Garlic

1. Add Mushrooms: Add the sliced mushrooms to the skillet and stir to combine. Cook for another 5 minutes, until the mushrooms are tender and have released their moisture.
2. Stir in Garlic and Thyme: Add the minced garlic and thyme to the skillet. Cook for an additional 1-2 minutes, stirring frequently, until the garlic is fragrant.

Step 4: Finish and Serve

1. Add Lemon Juice: If desired, drizzle with lemon juice for added brightness and stir to combine.
2. Garnish: Remove from heat and garnish with chopped fresh parsley.
3. Enjoy: Serve warm as a side dish or over grains for a light main course.

Nutritional Information

Here’s a quick overview of the nutritional content of Garlic Cauliflower Mushroom Skillet (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	120
Protein	4g
Fat	8g
Carbohydrates	10g
Sugar	2g

Tips for Customization

• Add Other Vegetables: Feel free to add other vegetables like bell peppers, spinach, or zucchini for more color and nutrition.
• Spice It Up: Add a pinch of red pepper flakes for a spicy kick.
• Cheese Option: For a richer flavor, sprinkle with grated Parmesan cheese before serving.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the skillet or microwave before serving.

Conclusion

Garlic Cauliflower Mushroom Skillet is a flavorful and healthy dish that’s quick to prepare and packed with nutrients. It makes a perfect side dish for any meal or a light vegetarian main course!

FAQs

Can I use frozen cauliflower or mushrooms?

Yes, you can use frozen cauliflower and mushrooms. Just make sure to thaw and drain them before cooking.

Is this dish vegan?

Yes, this dish is completely vegan and gluten-free!