Garlic Parmesan Chicken Meatloaves are a delicious and healthy twist on traditional meatloaf, made with ground chicken and infused with garlic and Parmesan cheese. These mini meatloaves are perfect for meal prep or a cozy family dinner, offering a flavorful and moist dish that everyone will love!

Ingredients

• 1 lb ground chicken
• 1/2 cup breadcrumbs (preferably whole wheat)
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic (minced)
• 1/4 cup fresh parsley (chopped)
• 1/4 cup onion (finely chopped)
• 1 large egg
• 1 teaspoon Italian seasoning
• Salt and pepper (to taste)
• 1/4 cup marinara sauce (for topping, optional)

Timing

Making Garlic Parmesan Chicken Meatloaves takes about 15 minutes for preparation and 25-30 minutes for baking.

Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 375°F (190°C).

Step 2: Prepare the Meatloaf Mixture

1. Mix Ingredients: In a large bowl, combine the ground chicken, breadcrumbs, grated Parmesan cheese, minced garlic, chopped parsley, chopped onion, egg, Italian seasoning, salt, and pepper. Mix until just combined; avoid overmixing to keep the meatloaves tender.

Step 3: Form the Meatloaves

1. Shape Meatloaves: Divide the mixture into 4 equal portions and shape each portion into a mini loaf. Place them on a lined baking sheet or in a greased loaf pan.

Step 4: Bake

1. Add Marinara Sauce: If using, spoon a little marinara sauce on top of each meatloaf for added flavor and moisture.
2. Bake: Place the meatloaves in the preheated oven and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the meatloaves are cooked through.

Step 5: Serve

1. Rest and Serve: Once cooked, remove the meatloaves from the oven and let them rest for about 5 minutes before serving.
2. Enjoy: Serve warm with your favorite sides, such as roasted vegetables or a fresh salad.

Nutritional Information

Here’s a quick overview of the nutritional content of Garlic Parmesan Chicken Meatloaves (per meatloaf, based on 4 servings):

Nutrient	Amount per Serving
Calories	250
Protein	25g
Fat	10g
Carbohydrates	15g
Fiber	1g
Sugar	1g

Tips for Customization

• Add Veggies: Incorporate finely chopped vegetables like bell peppers, zucchini, or spinach into the mixture for added nutrition.
• Different Cheeses: Experiment with different cheeses, such as feta or mozzarella, for a unique flavor.
• Spice It Up: Add a pinch of red pepper flakes or some chopped jalapeños for a spicy kick.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.

Conclusion

Garlic Parmesan Chicken Meatloaves are a flavorful and healthy option for dinner, combining the classic comfort of meatloaf with the delicious flavors of garlic and Parmesan. Easy to prepare and perfect for any night of the week, these mini meatloaves are sure to become a family favorite!