Have you ever craved crispy chicken tenders that are not only delicious but also easy to make at home? If so, you’re in for a treat with Garlic Parmesan Crispy Chicken Tenders. This recipe combines the irresistible crunch of perfectly breaded chicken with the rich flavors of garlic and Parmesan cheese. According to recent culinary surveys, chicken tenders are one of the most popular comfort foods in America, often topping the charts for family favorites. But what if you could recreate that restaurant-quality experience right in your kitchen? Let’s dive into this delectable recipe!

Ingredients List

To prepare these mouthwatering Garlic Parmesan Crispy Chicken Tenders, gather the following ingredients:

• 1 pound chicken tenders (or chicken breasts cut into strips)
• 1 cup all-purpose flour (for a crispy coating)
• 2 large eggs (beaten, to bind the coating)
• 1 cup breadcrumbs (preferably panko for extra crunch)
• 1/2 cup grated Parmesan cheese (adds a savory depth)
• 3 cloves garlic, minced (for that aromatic punch)
• 1 teaspoon garlic powder (for an extra layer of flavor)
• 1 teaspoon onion powder (complements the garlic)
• Salt and pepper (to taste)
• 1 teaspoon Italian seasoning (for a herby touch)
• Cooking oil (for frying; can substitute with olive oil for a healthier option)

Substitutions:

• Gluten-Free: Use almond flour or gluten-free breadcrumbs.
• Dairy-Free: Substitute nutritional yeast for Parmesan cheese.
• Spicy Kick: Add cayenne pepper or red pepper flakes to the breadcrumb mixture.

Step-by-Step Instructions

Step 1: Prepare the Chicken

Start by patting the chicken tenders dry with paper towels. This ensures a better coating and crispiness. Season with salt and pepper to taste.

Step 2: Set Up Breading Station

Create a breading station with three shallow bowls:

• First Bowl: Place the flour mixed with garlic powder, onion powder, and Italian seasoning.
• Second Bowl: Beat the eggs until smooth.
• Third Bowl: Combine breadcrumbs and grated Parmesan cheese.

Step 3: Bread the Chicken

1. Dredge each chicken tender in the flour mixture, shaking off excess.
2. Dip into the beaten eggs, allowing any excess to drip off.
3. Finally, coat in the breadcrumb and Parmesan mixture, pressing gently to adhere.

Step 4: Heat the Oil

In a large skillet, heat about 1/4 inch of cooking oil over medium heat. To test if the oil is ready, drop a small piece of bread into the oil; if it sizzles, you’re good to go!

Step 5: Fry the Chicken

Carefully place the breaded chicken tenders in the hot oil, making sure not to overcrowd the pan. Fry for about 4-5 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F or 75°C).

Step 6: Drain and Serve

Once cooked, transfer the chicken tenders to a plate lined with paper towels to absorb excess oil. Serve hot with your favorite dipping sauces, such as ranch or marinara.

Nutritional Information

Here’s a comprehensive breakdown of the nutritional information per serving (approximately 4 tenders):

• Calories: 400
• Total Fat: 22g
• Saturated Fat: 5g
• Cholesterol: 120mg
• Sodium: 800mg
• Total Carbohydrates: 30g
• Dietary Fiber: 2g
• Sugars: 1g
• Protein: 25g

Nutritional Insights

These Garlic Parmesan Crispy Chicken Tenders offer a balance of protein and carbohydrates, making them a satisfying meal option. The addition of garlic and Parmesan not only enhances flavor but also provides beneficial nutrients.

Healthier Alternatives for the Recipe

If you’re looking to make this recipe a bit healthier, consider the following alternatives:

• Baking Instead of Frying: Preheat your oven to 425°F (220°C). Place the breaded chicken tenders on a baking sheet lined with parchment paper and spray lightly with cooking oil. Bake for 15-20 minutes, flipping halfway through, until golden and cooked through.
• Air Fryer Option: For a crispy finish with less oil, use an air fryer. Cook at 400°F (200°C) for about 10-12 minutes, flipping halfway through.

Serving Suggestions

These Garlic Parmesan Crispy Chicken Tenders are incredibly versatile. Here are some creative serving suggestions:

• With Dipping Sauces: Serve with a trio of dipping sauces such as honey mustard, barbecue sauce, and marinara for a fun tasting experience.
• On a Salad: Slice tenders and add them to a fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette.
• In a Wrap: Create a delicious wrap with lettuce, tomatoes, and your choice of sauce, perfect for a quick lunch on the go.

Common Mistakes to Avoid

When making Garlic Parmesan Crispy Chicken Tenders, keep these common pitfalls in mind:

1. Overcrowding the Pan: Frying too many tenders at once can lower the oil temperature, resulting in soggy tenders. Fry in batches for the best results.
2. Skipping the Drying Step: Not drying the chicken can lead to a less crispy coating. Always pat dry before breading.
3. Not Preheating the Oil: Ensure the oil is hot enough before adding the chicken to achieve that perfect golden crust.

Storing Tips for the Recipe

To keep your Garlic Parmesan Crispy Chicken Tenders fresh and delicious:

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: For longer storage, freeze the cooked tenders in a single layer on a baking sheet, then transfer to a freezer bag. They can be frozen for up to 3 months.
• Reheating: To reheat, bake in a preheated oven at 375°F (190°C) for about 10-15 minutes until heated through and crispy.

Conclusion

In summary, Garlic Parmesan Crispy Chicken Tenders are a delightful and easy-to-make dish that brings comfort food to a whole new level. With a crispy exterior and savory garlic-Parmesan flavor, they are perfect for any occasion. Try this recipe today, and don’t forget to share your feedback in the comments!

Call to Action

If you enjoyed this recipe, please subscribe to our blog for more delicious updates and leave a comment below sharing your experience!

FAQs

Q: Can I use chicken breasts instead of tenders?

A: Absolutely! Just cut the chicken breasts into strips about the same size as tenders.

Q: What can I serve with chicken tenders?

A: They pair well with various sides, including fries, coleslaw, or a fresh garden salad.

Q: Can I make these chicken tenders ahead of time?

A: Yes, you can prepare and bread the chicken ahead of time. Store it in the refrigerator until you’re ready to fry or bake.