Garlic Parmesan Roasted Shrimp

Have you ever wondered how a simple dish can transform a weeknight dinner into a gourmet experience? Garlic Parmesan Roasted Shrimp is that dish! Packed with flavor and ready in under 30 minutes, this recipe challenges the belief that delicious meals require hours in the kitchen. In fact, studies show that quick meals can be just as satisfying as their time-consuming counterparts. So, why not indulge in the rich flavors of garlic and Parmesan while enjoying a hassle-free cooking experience? Let’s dive into this mouthwatering recipe that is perfect for any occasion!

Ingredients List

To create your Garlic Parmesan Roasted Shrimp, gather the following ingredients:

• 1 pound large shrimp (peeled and deveined): For the star of the dish, choose fresh or frozen shrimp.
• 4 tablespoons unsalted butter: Adds richness and flavor.
• 4 cloves garlic (minced): Infuses the dish with aromatic goodness.
• 1 teaspoon lemon juice: Brightens the flavors.
• ½ cup grated Parmesan cheese: For that creamy, nutty taste.
• 1 tablespoon fresh parsley (chopped): Adds a pop of color and freshness.
• Salt and pepper: To taste.
• Optional substitutions:
  • Use olive oil instead of butter for a healthier fat option.
  • Substitute nutritional yeast for Parmesan for a dairy-free version.

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This high temperature will ensure a beautifully roasted shrimp with a slightly crispy exterior.

Step 2: Prepare the Shrimp

In a mixing bowl, combine the peeled and deveined shrimp with minced garlic, lemon juice, and a pinch of salt and pepper. Toss well to coat the shrimp evenly.

Step 3: Melt the Butter

In a small saucepan, melt 4 tablespoons of unsalted butter over low heat. Once melted, remove from the heat and stir in half of the Parmesan cheese. This will create a flavorful sauce that enhances the shrimp.

Step 4: Combine and Arrange

Pour the butter and cheese mixture over the shrimp and toss to coat. Spread the shrimp in a single layer on a baking sheet lined with parchment paper for easy cleanup.

Step 5: Roast the Shrimp

Roast the shrimp in the preheated oven for 8-10 minutes, or until they turn pink and opaque. Be careful not to overcook, as shrimp can become tough if left in the oven too long.

Step 6: Garnish and Serve

Once cooked, remove the shrimp from the oven and sprinkle with the remaining Parmesan cheese and fresh parsley. Serve immediately with crusty bread or over a bed of pasta for a delightful meal.

Nutritional Information

Here’s a breakdown of the nutritional content per serving (based on 4 servings):

Nutrient	Amount
Calories	250
Protein	24g
Carbohydrates	2g
Fat	16g
Saturated Fat	9g
Fiber	0g
Sugar	0g
Sodium	400mg

This dish is not only delicious but also a great source of protein, making it perfect for a light yet satisfying meal.

Healthier Alternatives for the Recipe

If you’re looking to make this dish even healthier, consider the following modifications:

• Use olive oil instead of butter for a heart-healthy fat.
• Swap out regular Parmesan for a low-fat or vegan cheese option.
• Add vegetables like zucchini or bell peppers to the roasting pan for added nutrients and fiber.

Serving Suggestions

Elevate your Garlic Parmesan Roasted Shrimp with these creative serving ideas:

• Over Pasta: Serve the shrimp over a bed of whole-grain spaghetti or zucchini noodles for a hearty meal.
• With Rice: Pair with brown rice or quinoa for a wholesome side.
• As an Appetizer, serve with toothpicks and a dipping sauce for a crowd-pleasing appetizer at parties.

Common Mistakes to Avoid

1. Overcooking the Shrimp: Keep an eye on the shrimp while roasting. They cook quickly, and overcooking can lead to a rubbery texture.
2. Not Preheating the Oven: A properly preheated oven ensures even cooking and a nice sear on the shrimp.
3. Skipping the Parchment Paper: Using parchment paper not only makes cleanup easier but also prevents the shrimp from sticking to the baking sheet.

Storing Tips for the Recipe

To maintain the freshness of your Garlic Parmesan Roasted Shrimp:

• Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Freeze: If you have extra shrimp, freeze them in a single layer on a baking sheet before transferring to a freezer-safe bag. They can last up to 3 months.

Conclusion

In summary, Garlic Parmesan Roasted Shrimp is a quick, flavorful dish that can transform any meal into a gourmet experience. With simple ingredients and easy steps, you can enjoy a restaurant-quality dish at home. Try this recipe today, and don’t forget to share your feedback in the comments or subscribe for more delicious updates!

FAQs

1. Can I use frozen shrimp?

Yes! Just make sure to thaw them completely before cooking for the best results.

2. What can I serve with Garlic Parmesan Roasted Shrimp?

This dish pairs well with pasta, rice, or a fresh salad. You can also serve it as an appetizer with dipping sauces.

3. How do I know when the shrimp are done?

Shrimp are cooked when they turn pink and opaque. They should also curl slightly, but not be tightly curled.