Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach Recipe

Are you looking for a delicious and nutritious meal that will impress your family and friends? Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is not only a feast for the eyes but also a powerhouse of flavors and nutrients. Did you know that spaghetti squash is low in calories yet high in vitamins A and C? This dish combines the rich flavors of garlic and Parmesan with the wholesome goodness of chicken and spinach, making it a perfect choice for a healthy dinner. Let’s dive into this delightful recipe that’s sure to elevate your culinary skills!

Ingredients List

To create this mouthwatering Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, you’ll need the following ingredients:

• 1 medium spaghetti squash (about 3 pounds)
• 2 cups cooked chicken, shredded (rotisserie chicken works great!)
• 2 cups fresh spinach (or 1 cup frozen, thawed and drained)
• 1 cup grated Parmesan cheese
• 4 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning (or herbs de Provence)
• Salt and pepper to taste
• Optional: Red pepper flakes for a spicy kick

Substitution Suggestions:

• Chicken: Use turkey or a plant-based protein for a vegetarian option.
• Cheese: Swap Parmesan for nutritional yeast for a vegan alternative.
• Spinach: Kale or Swiss chard can be substituted for a different flavor profile.

Step-by-Step Instructions

Step 1: Prepare the Spaghetti Squash

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Drizzle olive oil on the cut sides and sprinkle with salt and pepper.
4. Place the squash cut-side down on a baking sheet and roast for 40-45 minutes until tender.

Step 2: Cook the Chicken and Spinach

1. While the squash is roasting, heat olive oil in a skillet over medium heat.
2. Add minced garlic and sauté for about 1 minute until fragrant.
3. Stir in the spinach and cook until wilted (about 2-3 minutes).
4. Add the shredded chicken, Italian seasoning, salt, and pepper. Mix well and remove from heat.

Step 3: Combine and Stuff

1. Once the squash is cool enough to handle, use a fork to scrape out the strands into a large bowl.
2. Combine the squash strands with the chicken and spinach mixture.
3. Stir in the grated Parmesan cheese until well combined.

Step 4: Bake the Stuffed Squash

1. Spoon the mixture back into the spaghetti squash halves.
2. Top with additional Parmesan cheese if desired.
3. Return to the oven and bake for another 15-20 minutes until heated through and golden on top.

Nutritional Information

Here’s a quick look at the nutritional benefits of this dish:

Nutrient	Amount per Serving (1/2 squash)
Calories	350
Protein	30g
Carbohydrates	20g
Dietary Fiber	6g
Total Fat	15g
Saturated Fat	5g
Vitamin A	50% DV
Vitamin C	25% DV
Calcium	30% DV
Iron	15% DV

*DV = Daily Value based on a 2,000-calorie diet.

Healthier Alternatives for the Recipe

If you’re looking to enhance the nutritional profile of this recipe, consider these modifications:

• Use whole-grain breadcrumbs instead of Parmesan for a crunchy topping.
• Add more vegetables like bell peppers or zucchini for added nutrients.
• Swap olive oil for avocado oil for a higher smoke point and healthier fats.

Serving Suggestions

This Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach can be served in various ways:

• Pair it with a light salad for a refreshing contrast.
• Serve with a side of crusty whole-grain bread for a complete meal.
• Drizzle with balsamic glaze for an extra layer of flavor.

Common Mistakes to Avoid

To ensure your dish turns out perfectly, keep these tips in mind:

• Overcooking the squash can lead to mushy strands. Check for tenderness with a fork.
• Not seasoning enough can make the dish bland. Taste as you go!
• Using pre-cooked chicken that’s too dry can affect the overall texture. Opt for moist, freshly cooked chicken for the best result.

Storing Tips for the Recipe

If you have leftovers, here’s how to store them properly:

• Refrigerate in an airtight container for up to 3 days.
• Freeze for up to 3 months. Reheat in the oven for best results.
• Consider prepping ingredients ahead of time (like cooking the chicken and prepping the squash) to save time during the week.

Conclusion

In summary, this Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach Recipe is a delightful blend of flavors and nutrition. It’s easy to prepare and perfect for any occasion. Try this recipe today, and don’t forget to share your feedback in the comments below or subscribe for more delicious updates!

FAQs

Can I make this recipe vegetarian?

Absolutely! Substitute the chicken with chickpeas or lentils and use nutritional yeast instead of cheese.

How do I know when the spaghetti squash is done?

It should be tender when pierced with a fork, and the strands should easily pull away from the skin.

Can I use frozen spinach?

Yes, just make sure to thaw and drain it well before using it in the recipe.