Harissa Roasted Vegetables are a vibrant and flavorful dish featuring a variety of seasonal vegetables tossed in spicy harissa paste and roasted until tender and caramelized. This dish makes a fantastic side or a hearty addition to grain bowls and salads.

Ingredients

• 2 cups carrots (sliced into rounds or sticks)
• 2 cups bell peppers (sliced, any color)
• 2 cups zucchini (sliced)
• 1 cup red onion (sliced)
• 1 cup cherry tomatoes (halved)
• 3 tablespoons olive oil
• 2-3 tablespoons harissa paste (adjust based on spice preference)
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• Salt and pepper (to taste)
• Fresh herbs (like parsley or cilantro, for garnish)

Timing

Making Harissa Roasted Vegetables takes about 10 minutes for preparation and 25-30 minutes for roasting.

Instructions

Step 1: Prepare the Vegetables

1. Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
2. Chop Vegetables: Prepare the carrots, bell peppers, zucchini, red onion, and cherry tomatoes by slicing them into uniform pieces for even cooking.

Step 2: Toss with Harissa

1. Mix Ingredients: In a large mixing bowl, combine the chopped vegetables. Drizzle with olive oil and add harissa paste, garlic powder, ground cumin, salt, and pepper. Toss until all the vegetables are well coated.

Step 3: Roast the Vegetables

1. Spread on Baking Sheet: Spread the coated vegetables in a single layer on the prepared baking sheet.
2. Roast: Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and lightly caramelized, stirring halfway through for even roasting.

Step 4: Serve

1. Garnish: Once roasted, remove the vegetables from the oven and garnish with fresh herbs.
2. Enjoy: Serve warm as a side dish, or use them to top grain bowls, salads, or wraps!

Nutritional Information

Here’s a quick overview of the nutritional content of Harissa Roasted Vegetables (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	150
Protein	3g
Fat	7g
Carbohydrates	20g
Fiber	5g
Sugar	4g

Tips for Customization

• Vegetable Variations: Feel free to use other vegetables like sweet potatoes, cauliflower, or broccoli based on what you have on hand.
• Add Protein: Toss in chickpeas or tofu for added protein and heartiness.
• Spice Level: Adjust the amount of harissa paste to suit your heat preference, or add a sprinkle of chili flakes for extra spice.

Conclusion

Harissa Roasted Vegetables are a delicious and healthy way to enjoy a variety of vegetables, enhanced by the bold flavors of harissa. This dish is not only easy to prepare but also versatile enough to complement many meals. Enjoy this delightful recipe!