Hawaiian Chicken Sheet Pan is a flavorful and easy one-pan meal that combines tender chicken, colorful vegetables, and a delicious sweet and savory glaze. This dish is perfect for busy weeknights and is sure to please the whole family!

Ingredients

• 1.5 lbs boneless, skinless chicken thighs (or breasts)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground ginger
• Salt and pepper (to taste)
• 1 cup pineapple chunks (fresh or canned, drained)
• 1 red bell pepper (sliced)
• 1 green bell pepper (sliced)
• 1 cup snap peas (or broccoli florets)
• 1/4 cup soy sauce (low sodium)
• 1/4 cup honey (or brown sugar)
• 2 tablespoons rice vinegar (or apple cider vinegar)
• Sesame seeds (for garnish, optional)
• Chopped green onions (for garnish, optional)

Timing

Making Hawaiian Chicken Sheet Pan takes about 15 minutes for preparation and 25-30 minutes for cooking.

Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or foil for easy cleanup.

Step 2: Prepare the Chicken

1. Season Chicken: In a large bowl, combine the chicken thighs with olive oil, garlic powder, onion powder, ground ginger, salt, and pepper. Toss to coat the chicken evenly.

Step 3: Prepare the Sauce

1. Mix Sauce: In a small bowl, whisk together the soy sauce, honey, and rice vinegar until well combined.

Step 4: Assemble the Sheet Pan

1. Arrange Ingredients: Place the seasoned chicken on the prepared sheet pan. Surround the chicken with pineapple chunks, sliced bell peppers, and snap peas.
2. Drizzle Sauce: Pour the sauce over the chicken and vegetables, ensuring everything is well coated.

Step 5: Bake

1. Bake: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C) and the vegetables are tender.

Step 6: Serve

1. Garnish and Serve: Remove from the oven and let it rest for a few minutes. Garnish with sesame seeds and chopped green onions before serving. Serve warm over rice or quinoa if desired.

Nutritional Information

Here’s a quick overview of the nutritional content of Hawaiian Chicken Sheet Pan (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	350
Protein	30g
Fat	10g
Carbohydrates	40g
Fiber	3g
Sugar	10g

Tips for Customization

• Vegetable Variations: Feel free to add other vegetables like carrots, zucchini, or red onion for more variety.
• Spice Level: Add red pepper flakes or sriracha to the sauce for a spicy kick.
• Marinate: For extra flavor, marinate the chicken in the sauce for 30 minutes before baking.

Conclusion

Hawaiian Chicken Sheet Pan is a delicious and effortless meal that brings tropical flavors to your dinner table. With minimal cleanup and maximum flavor, this dish is perfect for any night of the week!