Hawaiian Poke Bowl is a vibrant and fresh dish featuring diced raw fish, typically tuna or salmon, marinated in a savory sauce and served over a bed of rice. This customizable bowl is topped with a variety of fresh vegetables and garnishes, making it a healthy and delicious meal.

Ingredients

For the Poke:

• 1 lb sushi-grade tuna or salmon (diced)
• 1/4 cup soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon honey or agave syrup (optional)
• 1 teaspoon grated fresh ginger
• 1 green onion (sliced)
• 1 tablespoon sesame seeds (toasted)

For the Rice:

• 2 cups sushi rice (or short-grain rice)
• 2 1/2 cups water
• 1/4 cup rice vinegar
• 2 tablespoons sugar
• 1 teaspoon salt

For Toppings:

• 1 avocado (sliced)
• 1 cucumber (sliced or julienned)
• 1 radish (sliced)
• 1/2 cup edamame (shelled)
• Seaweed salad (optional)
• Pickled ginger (optional)
• Additional green onions (for garnish)
• Chili flakes or sriracha (for spice, optional)

Timing

Making a Hawaiian Poke Bowl takes about 30 minutes for preparation and cooking the rice, plus chilling time for the fish.

Instructions

Step 1: Prepare the Rice

1. Rinse Rice: Rinse the sushi rice under cold water until the water runs clear to remove excess starch.
2. Cook Rice: In a rice cooker or a pot, combine the rinsed rice and water. Cook according to the rice cooker instructions or bring to a boil, then reduce heat to low, cover, and simmer for about 20 minutes or until the water is absorbed.
3. Season Rice: In a small saucepan, combine rice vinegar, sugar, and salt. Heat gently until dissolved. Once the rice is cooked, transfer it to a large bowl and gently fold in the vinegar mixture. Let it cool to room temperature.

Step 2: Prepare the Poke

1. Mix Marinade: In a bowl, whisk together soy sauce, sesame oil, rice vinegar, honey (if using), grated ginger, and sliced green onion.
2. Marinate Fish: Add the diced tuna or salmon to the marinade, tossing to coat. Let it marinate for about 10-15 minutes in the refrigerator.

Step 3: Assemble the Poke Bowl

1. Base Layer: Divide the seasoned rice among serving bowls.
2. Add Fish: Spoon the marinated fish over the rice.
3. Top with Vegetables: Arrange the avocado, cucumber, radish, edamame, and any other desired toppings around the fish.
4. Garnish: Sprinkle with toasted sesame seeds, additional green onions, and chili flakes or sriracha if desired.

Step 4: Serve

1. Enjoy: Serve immediately and enjoy your fresh and flavorful Hawaiian poke bowl!

Nutritional Information

Here’s a quick overview of the nutritional content of a Hawaiian Poke Bowl (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	450
Protein	25g
Fat	20g
Carbohydrates	45g
Fiber	5g
Sugar	3g

Tips for Customization

• Fish Variations: Substitute tuna or salmon with other fish like yellowtail, octopus, or tofu for a vegetarian option.
• Add Fruits: Include tropical fruits like mango or pineapple for a sweet twist.
• Different Sauces: Experiment with spicy mayo or ponzu sauce for different flavor profiles.

Conclusion

Hawaiian Poke Bowl is a fresh, colorful, and customizable dish that brings the flavors of the ocean to your table. Perfect for lunch or dinner, this recipe is not only delicious but also packed with nutrients. Enjoy this delightful recipe!