Healthy Chicken & Sweet Potato Rice Bowl is a nutritious and satisfying meal packed with protein, fiber, and vitamins. This colorful bowl features tender chicken, roasted sweet potatoes, and your choice of rice, making it a perfect option for a wholesome lunch or dinner!
Ingredients
- 1 pound chicken breast (boneless, skinless, cut into bite-sized pieces)
- 2 medium sweet potatoes (peeled and diced)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper (to taste)
- 2 cups cooked brown rice (or quinoa)
- 1 cup broccoli florets (steamed)
- 1 avocado (sliced, for topping)
- Fresh cilantro (for garnish, optional)
- Lime wedges (for serving)
Timing
Making Healthy Chicken & Sweet Potato Rice Bowl takes about 15 minutes for preparation and 30 minutes for cooking.
Instructions
Step 1: Preheat the Oven
- Preheat Oven: Preheat your oven to 425°F (220°C).
Step 2: Roast the Sweet Potatoes
- Prepare Sweet Potatoes: In a bowl, toss the diced sweet potatoes with olive oil, paprika, garlic powder, onion powder, salt, and pepper.
- Roast: Spread the sweet potatoes on a baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.
Step 3: Cook the Chicken
- Cook Chicken: While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the chicken pieces and season with salt and pepper. Cook for about 6-8 minutes, or until the chicken is cooked through and no longer pink in the center.
Step 4: Assemble the Rice Bowl
- Combine Ingredients: In a large bowl or individual serving bowls, layer the cooked brown rice, roasted sweet potatoes, cooked chicken, and steamed broccoli.
- Top and Garnish: Top with sliced avocado and garnish with fresh cilantro if desired. Serve with lime wedges for a zesty finish.
Nutritional Information
Here’s a quick overview of the nutritional content of Healthy Chicken & Sweet Potato Rice Bowl (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 450 |
| Protein | 30g |
| Fat | 15g |
| Carbohydrates | 50g |
| Fiber | 8g |
| Sugar | 5g |
Tips for Customization
- Grain Options: Swap brown rice for quinoa, farro, or cauliflower rice for different textures and flavors.
- Vegetable Variations: Add other vegetables like bell peppers, spinach, or kale for added nutrition.
- Spice It Up: Incorporate spices like cumin or chili powder for extra flavor.
Conclusion
Healthy Chicken & Sweet Potato Rice Bowl is a delicious and nutritious meal that’s easy to prepare and packed with flavor. This bowl is perfect for meal prep or a quick weeknight dinner, ensuring you enjoy a wholesome dish that satisfies!
Healthy Chicken & Sweet Potato Rice Bowl Recipe
Ingredients
- • 1 pound chicken breast (boneless, skinless, cut into bite-sized pieces)
- • 2 medium sweet potatoes (peeled and diced)
- • 1 tablespoon olive oil
- • 1 teaspoon paprika
- • 1 teaspoon garlic powder
- • 1 teaspoon onion powder
- • Salt and pepper (to taste)
- • 2 cups cooked brown rice (or quinoa)
- • 1 cup broccoli florets (steamed)
- • 1 avocado (sliced, for topping)
- • Fresh cilantro (for garnish, optional)
- • Lime wedges (for serving)
Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, toss the diced sweet potatoes with olive oil, paprika, garlic powder, onion powder, salt, and pepper.
- Spread the sweet potatoes on a baking sheet in a single layer.
- Roast in the preheated oven for about 20–25 minutes, or until tender and slightly caramelized, stirring halfway through.
- While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.
- Add the chicken pieces and season with salt and pepper.
- Cook for about 6–8 minutes, or until the chicken is cooked through and no longer pink in the center.
- In a large bowl or individual serving bowls, layer the cooked brown rice, roasted sweet potatoes, cooked chicken, and steamed broccoli.
- Top with sliced avocado and garnish with fresh cilantro if desired.
- Serve with lime wedges for a zesty finish.
Step 1: Preheat the Oven
Step 2: Roast the Sweet Potatoes
Step 3: Cook the Chicken
Step 4: Assemble the Rice Bowl
