Hearty Cabbage Soup is a nutritious and filling dish that is perfect for those looking to incorporate more vegetables into their diet or follow a weight-loss plan. This soup is low in calories but high in flavor and nutrients, making it a great option for a detox or as part of a healthy eating regimen. Packed with cabbage, vegetables, and herbs, it’s a comforting and satisfying meal!

Ingredients

• 1 medium head of cabbage, chopped
• 1 large onion, diced
• 2 cloves garlic, minced
• 2 carrots, sliced
• 2 stalks celery, sliced
• 1 bell pepper, diced (any color)
• 1 can (14.5 oz) diced tomatoes (with juice)
• 6 cups vegetable broth (or chicken broth)
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Optional: 1-2 cups green beans or other vegetables (like zucchini or spinach)

Timing

Making Hearty Cabbage Soup takes about 15 minutes for preparation and 30-40 minutes for cooking.

Instructions

Step 1: Sauté the Aromatics

1. Heat a Large Pot: In a large pot, heat a splash of olive oil over medium heat.
2. Add Onions and Garlic: Add the diced onion and minced garlic. Sauté for about 3-4 minutes until the onion is translucent.

Step 2: Add Vegetables

1. Combine Vegetables: Add the sliced carrots, celery, bell pepper, and any additional vegetables (like green beans). Cook for another 5 minutes, stirring occasionally.
2. Add Cabbage: Stir in the chopped cabbage and cook until it begins to wilt, about 3-4 minutes.

Step 3: Add Liquids and Seasonings

1. Add Broth and Tomatoes: Pour in the vegetable broth and add the diced tomatoes with their juice.
2. Season: Stir in the dried thyme, oregano, salt, and pepper. Bring the mixture to a boil.

Step 4: Simmer the Soup

1. Reduce Heat: Once boiling, reduce the heat to low and let the soup simmer for 30 minutes. Stir occasionally, allowing the flavors to meld and the vegetables to become tender.

Step 5: Adjust Seasoning and Serve

1. Taste and Adjust: Taste the soup and adjust the seasoning with more salt and pepper if needed.
2. Serve: Ladle the soup into bowls and enjoy warm. This soup can be served on its own or with whole-grain bread for a more filling meal.

Nutritional Information

Here’s a quick overview of the nutritional content of Hearty Cabbage Soup (per serving, based on 8 servings):

Nutrient	Amount per Serving
Calories	80
Protein	3g
Fat	1g
Carbohydrates	16g
Sugar	4g

Tips for Customization

• Add Protein: For extra protein, consider adding cooked chicken, turkey, or beans.
• Spice It Up: Add red pepper flakes or hot sauce for a spicy kick.
• Herbs: Fresh herbs like parsley or basil can enhance the flavor when added just before serving.

Storage Instructions

Store any leftover soup in an airtight container in the refrigerator for up to 4 days. This soup also freezes well; store in freezer-safe containers for up to 3 months. Reheat on the stove or in the microwave before serving.

Conclusion

Hearty Cabbage Soup is a wholesome and satisfying dish that’s perfect for a healthy diet. With its rich flavors and abundance of vegetables, this soup is not only good for you but also delicious and comforting!