This High-Protein Breakfast Burrito is a nutritious and filling option to kickstart your day. Packed with eggs, lean protein, and plenty of veggies, this burrito is perfect for breakfast on the go or a leisurely brunch. It’s customizable, making it easy to adjust to your taste preferences!

Ingredients

• 4 large eggs
• 1/2 cup egg whites (or 2 additional eggs)
• 1/2 cup cooked lean protein (such as turkey sausage, chicken, or black beans)
• 1/2 cup bell peppers, diced
• 1/4 cup onion, diced
• 1/2 cup spinach (fresh or frozen)
• 1/2 teaspoon ground cumin
• Salt and pepper, to taste
• 4 whole wheat or spinach tortillas
• 1/2 cup shredded cheese (cheddar, Monterey Jack, or your choice)
• Fresh salsa or hot sauce (optional, for serving)
• Avocado slices (optional, for serving)

Timing

Making High-Protein Breakfast Burritos takes about 10 minutes for preparation and 10 minutes for cooking.

Instructions

Step 1: Prepare the Filling

1. Cook the Vegetables: In a large skillet over medium heat, add a splash of oil. Sauté the diced onion and bell peppers until they are soft, about 3-4 minutes. Add the spinach and cook until wilted (if using fresh).
2. Add the Protein: Stir in the cooked lean protein of your choice and heat through for another 2-3 minutes.
3. Whisk Eggs: In a bowl, whisk together the eggs, egg whites, ground cumin, salt, and pepper.
4. Cook Eggs: Pour the egg mixture into the skillet with the vegetables and protein. Cook, stirring gently, until the eggs are fully cooked and scrambled, about 3-5 minutes. Remove from heat.

Step 2: Assemble the Burritos

1. Warm Tortillas: Heat the tortillas in a dry skillet or microwave for a few seconds to make them more pliable.
2. Fill Tortillas: Divide the egg mixture evenly among the tortillas. Sprinkle shredded cheese on top of the filling.
3. Wrap Burritos: Fold the sides of each tortilla inwards, then roll from the bottom up to form a burrito. Ensure the filling is secured inside.

Step 3: Serve

1. Optional Toasting: For extra flavor, you can toast the wrapped burritos in a skillet, seam side down, for 2-3 minutes until golden brown.
2. Enjoy: Serve with fresh salsa, hot sauce, or avocado slices on the side.

Nutritional Information

Here’s a quick overview of the nutritional content of High-Protein Breakfast Burrito (per burrito, based on 4 servings):

Nutrient	Amount per Serving
Calories	350
Protein	25g
Fat	15g
Carbohydrates	30g
Sugar	2g

Tips for Customization

• Add More Veggies: Feel free to include other vegetables like zucchini, mushrooms, or tomatoes for added nutrition.
• Spice It Up: Add jalapeños or chili powder for some heat.
• Different Proteins: Use tofu or tempeh for a vegetarian option, or add cooked quinoa for extra protein.

Storage Instructions

These burritos can be stored in an airtight container in the refrigerator for up to 3 days. You can also wrap them in foil and freeze them for up to 2 months. Reheat in the microwave or oven before serving.

Conclusion

High-Protein Breakfast Burritos are a versatile and satisfying way to fuel your morning. With their delicious combination of eggs, veggies, and protein, they’re sure to become a favorite in your breakfast rotation!

FAQs

Can I make these burritos ahead of time?

Yes! You can prepare the filling in advance and assemble the burritos the night before for a quick breakfast option.

What can I serve these burritos with?

These burritos pair well with fresh fruit, yogurt, or a side of beans for a complete meal.