Honey Garlic Glazed Salmon is a delicious and easy-to-make dish that features tender salmon fillets coated in a sweet and savory honey garlic sauce. This recipe is perfect for a quick weeknight dinner or a special occasion, and it pairs beautifully with rice or vegetables for a complete meal!
Ingredients List
For the Salmon:
- 4 salmon fillets (about 6 oz each)
- Salt and pepper to taste
- 2 tablespoons olive oil
For the Honey Garlic Glaze:
- 1/4 cup honey
- 3 cloves garlic (minced)
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard (optional)
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 1/2 teaspoon red pepper flakes (optional, for heat)
- 1 tablespoon fresh parsley (chopped, for garnish)
Timing
Preparing Honey Garlic Glazed Salmon takes about 10 minutes of prep time and 15 minutes of cooking time.
Step-by-Step Instructions
Step 1: Prepare the Honey Garlic Glaze
- Mix Ingredients: In a small bowl, whisk together the honey, minced garlic, soy sauce, Dijon mustard (if using), rice vinegar, and red pepper flakes (if using). Set aside.
Step 2: Prepare the Salmon
- Season Salmon: Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper.
Step 3: Cook the Salmon
- Heat Olive Oil: In a large skillet, heat the olive oil over medium-high heat.
- Sear Salmon: Add the salmon fillets to the skillet, skin-side down (if applicable). Cook for about 4-5 minutes until the skin is crispy and the salmon is cooked about halfway up the sides.
- Add Glaze: Carefully flip the salmon fillets and pour the honey garlic glaze over the top. Cook for an additional 3-4 minutes, basting the salmon with the glaze as it cooks, until the salmon is cooked through and flakes easily with a fork.
Step 4: Serve
- Plate and Garnish: Remove the salmon from the skillet and place it on a serving plate. Drizzle any remaining glaze from the skillet over the top and garnish with chopped parsley.
Nutritional Information
Here’s a quick glance at the nutritional profile of Honey Garlic Glazed Salmon (per fillet, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 |
| Protein | 34g |
| Fat | 15g |
| Carbohydrates | 20g |
| Sugar | 16g |
Tips for Customization
- Add Vegetables: Consider adding vegetables like asparagus, broccoli, or bell peppers to the skillet during the last few minutes of cooking for a complete meal.
- Use Different Fish: This glaze works well with other types of fish, such as trout or tilapia.
- Make it Spicy: Increase the amount of red pepper flakes or add a dash of sriracha for extra heat.
Storing Tips for the Recipe
Store any leftover Honey Garlic Glazed Salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop over low heat.
Conclusion
Honey Garlic Glazed Salmon is a flavorful and satisfying dish that is sure to impress. With its sweet and savory glaze, this recipe is not only simple to prepare but also packed with nutrients, making it a great addition to any meal plan!
FAQs
Can I use frozen salmon?
Yes! You can use frozen salmon; just make sure to thaw it completely before cooking.
What can I serve with this dish?
This salmon pairs well with rice, quinoa, or a fresh salad. Steamed or roasted vegetables also make a great side.
Can I make the glaze ahead of time?
Yes! You can prepare the honey garlic glaze in advance and store it in the refrigerator for up to a week.
Honey Garlic Glazed Salmon Recipe
Ingredients
- • 4 salmon fillets (about 6 oz each)
- • Salt and pepper to taste
- • 2 tablespoons olive oil
- For the Honey Garlic Glaze:
- • 1/4 cup honey
- • 3 cloves garlic (minced)
- • 2 tablespoons soy sauce
- • 1 tablespoon Dijon mustard (optional)
- • 1 tablespoon rice vinegar (or apple cider vinegar)
- • 1/2 teaspoon red pepper flakes (optional, for heat)
- • 1 tablespoon fresh parsley (chopped, for garnish)
Instructions
Step 1: Prepare the Honey Garlic Glaze
1.In a small bowl, whisk together the honey, minced garlic, soy sauce, Dijon mustard (if using), rice vinegar, and red pepper flakes (if using). Set aside.
Step 2: Prepare the Salmon
1.Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper.
Step 3: Cook the Salmon
1.In a large skillet, heat the olive oil over medium-high heat.
2.Add the salmon fillets to the skillet, skin-side down (if applicable). Cook for about 4-5 minutes until the skin is crispy and the salmon is cooked about halfway up the sides.
3.Carefully flip the salmon fillets and pour the honey garlic glaze over the top. Cook for an additional 3-4 minutes, basting the salmon with the glaze as it cooks, until the salmon is cooked through and flakes easily with a fork.
Step 4: Serve
1.Remove the salmon from the skillet and place it on a serving plate. Drizzle any remaining glaze from the skillet over the top and garnish with chopped parsley.
