Honey Garlic Salmon Bites Bowl is a flavorful and nutritious dish that features tender salmon bites glazed in a sweet and savory honey garlic sauce. Served over a bed of rice or quinoa with fresh vegetables, this bowl is perfect for a quick weeknight dinner or meal prep!

Ingredients

• 1 pound salmon fillet, skin removed and cut into bite-sized pieces
• 1/4 cup honey
• 1/4 cup soy sauce (or tamari for gluten-free)
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon sesame oil (optional)
• Salt and pepper, to taste
• 2 cups cooked rice or quinoa (for serving)
• 1 cup mixed vegetables (such as bell peppers, broccoli, and carrots)
• Sesame seeds (for garnish, optional)
• Green onions, sliced (for garnish, optional)

Timing

Making Honey Garlic Salmon Bites Bowl takes about 10 minutes for preparation and 15 minutes for cooking.

Instructions

Step 1: Prepare the Sauce

1. Mix Sauce Ingredients: In a small bowl, whisk together the honey, soy sauce, minced garlic, and a pinch of salt and pepper. Set aside.

Step 2: Cook the Salmon

1. Heat Olive Oil: In a large skillet, heat the olive oil over medium-high heat.
2. Sear Salmon Bites: Add the salmon pieces to the skillet in a single layer. Cook for about 2-3 minutes on each side, or until the salmon is golden brown and cooked through.
3. Add Sauce: Pour the honey garlic sauce over the salmon bites and toss gently to coat. Cook for an additional 1-2 minutes until the sauce thickens and glazes the salmon.

Step 3: Prepare the Vegetables

1. Sauté Vegetables: In another pan, add a splash of sesame oil (if using) and sauté the mixed vegetables over medium heat until tender, about 3-5 minutes.

Step 4: Assemble the Bowl

1. Serve: In bowls, layer the cooked rice or quinoa, followed by the sautéed vegetables and honey garlic salmon bites.
2. Garnish: Top with sesame seeds and sliced green onions if desired.

Nutritional Information

Here’s a quick overview of the nutritional content of Honey Garlic Salmon Bites Bowl (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	400
Protein	30g
Fat	15g
Carbohydrates	40g
Sugar	10g

Tips for Customization

• Add More Veggies: Incorporate additional vegetables like snap peas, zucchini, or spinach for extra nutrition.
• Different Proteins: Substitute salmon with chicken or tofu for varied flavors.
• Spice It Up: Add a pinch of red pepper flakes or sriracha for a spicy kick.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop before serving.

Conclusion

Honey Garlic Salmon Bites Bowl is a delicious and satisfying meal that combines the rich flavors of honey garlic salmon with wholesome grains and fresh vegetables. Quick to prepare and loaded with flavor, this bowl is sure to become a favorite in your household!