Italian Sausage & Peppers Skillet is a vibrant and flavorful dish that combines savory Italian sausage with colorful bell peppers and onions. This one-pan meal is quick to prepare and perfect for a weeknight dinner or a hearty lunch!

Ingredients

• 1 pound Italian sausage (sweet or spicy, pork or turkey)
• 1 tablespoon olive oil
• 1 onion, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 can (14.5 ounces) diced tomatoes (optional)
• Fresh basil (for garnish, optional)
• Crusty bread or pasta (for serving, optional)

Timing

Making the Italian Sausage & Peppers Skillet takes about 10 minutes for preparation and 20 minutes for cooking.

Instructions

Step 1: Cook the Sausage

1. Heat Olive Oil: In a large skillet over medium heat, add the olive oil.
2. Brown the Sausage: Add the Italian sausage to the skillet, breaking it up with a spoon. Cook until browned and cooked through, about 8-10 minutes. Remove the sausage from the skillet and set aside.

Step 2: Sauté the Vegetables

1. Add Onions and Peppers: In the same skillet, add the sliced onion and bell peppers. Sauté for about 5-7 minutes until they are tender and slightly caramelized.
2. Add Garlic: Stir in the minced garlic and Italian seasoning, cooking for an additional 1-2 minutes until fragrant.

Step 3: Combine Ingredients

1. Return Sausage: Add the cooked sausage back to the skillet. If using, stir in the diced tomatoes (with their juice) and mix well. Season with salt and pepper to taste.
2. Simmer: Allow the mixture to simmer for about 5 minutes to heat through and combine the flavors.

Step 4: Serve

1. Garnish and Enjoy: Serve hot, garnished with fresh basil if desired. This dish can be served on its own, with crusty bread, or over pasta or rice.

Nutritional Information

Here’s a quick overview of the nutritional content of the Italian Sausage & Peppers Skillet (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	350
Protein	20g
Fat	25g
Carbohydrates	15g
Fiber	3g
Sugar	4g

Tips for Customization

• Add More Vegetables: Include mushrooms, zucchini, or spinach for added nutrition and flavor.
• Spice It Up: Use hot Italian sausage or add red pepper flakes for extra heat.
• Make It a Meal: Serve over cooked pasta, rice, or quinoa for a complete meal.

Conclusion

Italian Sausage & Peppers Skillet is a delicious and satisfying dish that brings together the flavors of sausage and fresh vegetables in a simple one-pan meal. Quick to prepare and full of flavor, this recipe is perfect for busy weeknights. Enjoy this delightful recipe!