Keto BBQ Chicken Casserole is a hearty and flavorful dish that combines tender chicken with a zesty barbecue sauce and melted cheese. This low-carb casserole is perfect for a family dinner or meal prep, making it a satisfying option for any keto enthusiast!

Ingredients

• 2 cups cooked shredded chicken (rotisserie chicken works well)
• 1 cup sugar-free BBQ sauce (adjust to taste)
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese (softened)
• 1/4 cup green onions (chopped, optional)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper (to taste)

Timing

Making Keto BBQ Chicken Casserole takes about 10 minutes for preparation and 25-30 minutes for baking.

Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 350°F (175°C).

Step 2: Mix the Ingredients

1. Combine Ingredients: In a large mixing bowl, combine the shredded chicken, sugar-free BBQ sauce, softened cream cheese, garlic powder, onion powder, and half of the cheddar cheese.
2. Season: Mix well until all ingredients are thoroughly combined. Season with salt and pepper to taste.

Step 3: Transfer to Baking Dish

1. Spread Mixture: Spread the chicken mixture evenly in a greased baking dish.

Step 4: Top with Cheese

1. Add Cheese: Sprinkle the remaining cheddar cheese on top of the mixture.

Step 5: Bake

1. Bake: Place in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly.

Step 6: Serve

1. Cool and Serve: Remove from the oven and let it cool slightly before serving. Garnish with chopped green onions if desired.

Nutritional Information

Here’s a quick overview of the nutritional content of Keto BBQ Chicken Casserole (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	350
Protein	30g
Fat	22g
Carbohydrates	4g
Fiber	1g
Sugar	1g

Tips for Customization

• Add Veggies: Incorporate chopped bell peppers or spinach for added nutrients and flavor.
• Different Cheeses: Substitute cheddar with mozzarella or pepper jack for varied flavors.
• Homemade BBQ Sauce: Make your own low-carb BBQ sauce for a personalized touch.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Conclusion

Keto BBQ Chicken Casserole is a delicious and easy meal option that fits perfectly into a low-carb lifestyle. With its rich flavors and cheesy topping, this casserole is both comforting and nutritious!