The Keto Iced Coffee Smoothie is a refreshing and energizing drink that combines the bold flavors of coffee with creamy ingredients, making it a perfect pick-me-up for those following a ketogenic diet. This smoothie is not only low in carbs but also packed with healthy fats, providing sustained energy and satisfaction.

Ingredients List

• 1 cup brewed coffee (cooled)
• 1/2 cup unsweetened almond milk (or coconut milk)
• 1/2 avocado (for creaminess)
• 1-2 tablespoons sweetener (like erythritol, stevia, or monk fruit, to taste)
• 1 teaspoon vanilla extract
• 1 tablespoon cocoa powder (optional, for a mocha flavor)
• Ice cubes (to desired thickness)

Timing

Preparing the Keto Iced Coffee Smoothie takes about 5 minutes.

Step-by-Step Instructions

Step 1: Gather Ingredients

1. Prepare Ingredients: Gather all ingredients and ensure your blender is ready.

Step 2: Blend the Smoothie

1. Add Ingredients: In a blender, combine the cooled brewed coffee, almond milk, avocado, sweetener, vanilla extract, and cocoa powder (if using).
2. Blend: Blend on high speed until smooth and creamy. Add ice cubes and blend again until you reach your desired thickness.

Step 3: Taste and Adjust

1. Taste: Taste the smoothie and adjust sweetness if necessary by adding more sweetener.
2. Blend Again: Blend again briefly to mix any additional ingredients.

Step 4: Serve

1. Pour and Enjoy: Pour the smoothie into a glass and enjoy immediately. You can garnish with whipped cream or a sprinkle of cocoa powder if desired.

Nutritional Information

Here’s a quick glance at the nutritional profile of the Keto Iced Coffee Smoothie (per serving):

Nutrient	Amount per Serving
Calories	250
Protein	4g
Fat	20g
Carbohydrates	8g
Fiber	6g
Net Carbs	2g

Tips for Customization

• Add Protein: For an extra protein boost, consider adding a scoop of your favorite protein powder.
• Flavor Variations: Experiment with different extracts, such as hazelnut or almond, for added flavor.
• Nut Butter: A tablespoon of almond or peanut butter can enhance the creaminess and flavor.

Storing Tips for the Recipe

For the best taste and texture, it’s recommended to enjoy the smoothie immediately. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Stir well before consuming, as it may separate upon sitting.

Conclusion

The Keto Iced Coffee Smoothie is a delicious and satisfying way to enjoy your coffee while adhering to a low-carb lifestyle. Its creamy texture and rich flavor make it an ideal choice for breakfast or an afternoon snack. Enjoy this refreshing smoothie anytime you need a boost!

FAQs

Can I use decaf coffee?

Yes, you can use decaffeinated coffee if you prefer to avoid caffeine.

Is this smoothie vegan?

If you use plant-based milk and avoid whey protein, this smoothie can be made vegan.

How can I make this smoothie sweeter?

You can adjust the sweetness by adding more sweetener or using flavored coffee for extra flavor.