Keto Philly Cheesesteak Roll Ups

Are you craving the savory flavors of a classic Philly cheesesteak but worried about your carb intake? Look no further! Our Keto Philly Cheesesteak Roll Ups offer a delicious, low-carb twist on this beloved sandwich. This recipe not only satisfies your cravings but also challenges the notion that you have to sacrifice flavor for health. With just a few simple ingredients, you can create a mouthwatering dish that’s perfect for dinner or a party appetizer. Let’s dive into the details of making these delectable roll-ups!

Ingredients List

Creating the perfect Keto Philly Cheesesteak Roll Ups requires a selection of fresh, flavorful ingredients. Here’s what you’ll need:

Main Ingredients:

• 1 lb thinly sliced beef (like ribeye or sirloin): The star of the dish, providing rich flavor and protein.
• 1 cup bell peppers (sliced): Adds a sweet crunch and vibrant color.
• 1 cup onions (sliced): For that classic cheesesteak taste.
• 1 cup provolone cheese (sliced): Melts beautifully, creating a creamy texture.
• 2 tablespoons olive oil: For sautéing and enhancing flavor.
• 1 teaspoon garlic powder: Adds depth to the dish.
• Salt and pepper: To taste.

Optional Ingredients:

• Low-carb tortillas or lettuce leaves: For wrapping the filling.
• Hot sauce: For those who like a bit of heat.

Substitutions:

• Beef alternatives: Use chicken or turkey for a lighter option.
• Cheese variations: Swap provolone for mozzarella or cheddar based on your preference.
• Vegetable swaps: Try mushrooms or zucchini for added flavor and nutrition.

Step-by-Step Instructions

Step 1: Sauté the Vegetables

1. Heat Olive Oil: In a large skillet, heat 2 tablespoons of olive oil over medium heat.
2. Add Onions and Peppers: Add 1 cup of sliced onions and 1 cup of sliced bell peppers. Sauté for about 5-7 minutes until they are soft and slightly caramelized.
3. Season: Sprinkle with salt, pepper, and 1 teaspoon of garlic powder. Stir well to combine.

Step 2: Cook the Beef

1. Add Beef: Increase the heat to medium-high and add 1 lb of thinly sliced beef to the skillet.
2. Cook Until Browned: Cook for about 5-7 minutes, stirring frequently until the beef is browned and cooked through.
3. Combine Ingredients: Mix the beef with the sautéed vegetables, ensuring everything is well combined.

Step 3: Assemble the Roll Ups

1. Prepare the Wraps: If using low-carb tortillas, lay one flat on a clean surface. If using lettuce, choose large, sturdy leaves.
2. Add Filling: Spoon a generous amount of the beef and vegetable mixture onto the wrap.
3. Top with Cheese: Place a slice of provolone cheese on top of the filling.
4. Roll Up: Carefully roll the tortilla or lettuce around the filling, securing it tightly.

Step 4: Heat and Serve

1. Melt the Cheese (Optional): If desired, place the roll-ups in the skillet for an additional 1-2 minutes to melt the cheese further.
2. Slice and Serve: Cut the roll-ups in half and serve warm. Enjoy with hot sauce if desired!

Nutritional Information

Here’s a breakdown of the nutritional information per serving (assuming 4 servings):

Nutrient	Amount per Serving
Calories	350
Total Fat	22g
Saturated Fat	9g
Cholesterol	80mg
Sodium	600mg
Total Carbohydrates	8g
Dietary Fiber	2g
Sugars	2g
Protein	30g

Healthier Alternatives for the Recipe

If you’re looking to make your Keto Philly Cheesesteak Roll Ups even healthier, consider these modifications:

• Reduce Cheese: Use less cheese or opt for a lower-fat cheese option to cut calories.
• Add Greens: Incorporate spinach or kale into the filling for added nutrients.
• Use Cauliflower Rice: Instead of tortillas, use cauliflower rice as a base for a grain-free option.

Serving Suggestions

These roll-ups are versatile and can be served in various ways:

• With Dipping Sauces: Serve with ranch, blue cheese dressing, or a spicy aioli for added flavor.
• As an Appetizer: Cut into bite-sized pieces and serve on a platter for parties.
• Accompanied by Salad: Pair with a fresh garden salad for a complete meal.

Common Mistakes to Avoid

To ensure your Keto Philly Cheesesteak Roll Ups turn out perfectly, keep these tips in mind:

• Overcooking the Beef: Thinly sliced beef cooks quickly; avoid overcooking to maintain tenderness.
• Skipping Seasoning: Don’t forget to season your vegetables and meat well for maximum flavor.
• Using Too Much Filling: Be cautious not to overfill the roll-ups, which can make them difficult to wrap and eat.

Storing Tips for the Recipe

If you have leftovers or want to prepare ahead of time, here’s how to store your roll-ups:

• Refrigerate: Store in an airtight container in the refrigerator for up to 3 days.
• Freeze: For longer storage, freeze the roll-ups individually wrapped in plastic wrap for up to 1 month. Thaw in the refrigerator before reheating.
• Reheat: Warm in the oven or microwave until heated through, ensuring the cheese is melted.

Conclusion

In summary, Keto Philly Cheesesteak Roll Ups are a quick, delicious, and satisfying way to enjoy a classic dish without the carbs. With their rich flavors and easy preparation, they’re perfect for any occasion. We invite you to try this recipe and share your feedback in the comments below! Don’t forget to subscribe for more exciting recipes and updates!

FAQs

Q1: Can I make these roll-ups ahead of time?

Yes! You can prepare the filling in advance and assemble the roll-ups just before serving.

Q2: Are these roll-ups suitable for meal prep?

Absolutely! They store well in the refrigerator and can be reheated easily.

Q3: Can I use a different type of meat?

Yes! Feel free to substitute with chicken, pork, or even tofu for a vegetarian option.