Lemon Herb Baked Salmon is a light and flavorful dish that highlights the natural taste of salmon, complemented by fresh herbs and zesty lemon. This easy-to-make recipe is perfect for a quick weeknight dinner or a special occasion. The combination of herbs and citrus creates a deliciously fragrant and healthy meal that pairs wonderfully with vegetables or rice.

Ingredients List

For the Salmon:

• 4 salmon fillets (about 6 oz each)
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice (about 1 lemon)
• Zest of 1 lemon

For the Herb Mixture:

• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
• 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
• 1 teaspoon paprika (optional)

Timing

Preparing Lemon Herb Baked Salmon takes about 10 minutes of prep time and 15-20 minutes of baking time.

Step-by-Step Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2: Prepare the Salmon

1. Season the Fillets: Place the salmon fillets on the prepared baking sheet. Season each fillet with salt and pepper to taste.
2. Make the Marinade: In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, parsley, dill, thyme, and paprika (if using).

Step 3: Marinate the Salmon

1. Brush with Marinade: Brush the herb mixture generously over each salmon fillet, ensuring they are well coated.

Step 4: Bake the Salmon

1. Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 5: Serve

1. Garnish: Once baked, remove the salmon from the oven and let it rest for a few minutes. Garnish with additional fresh herbs or lemon slices if desired.
2. Serve: Serve the lemon herb baked salmon with your choice of sides, such as roasted vegetables, rice, or a fresh salad.

Nutritional Information

Here’s a quick glance at the nutritional profile of Lemon Herb Baked Salmon (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	290
Protein	34g
Fat	16g
Carbohydrates	2g
Fiber	0g
Sugar	0g

Tips for Customization

• Add Spice: For a bit of heat, sprinkle some red pepper flakes over the salmon before baking.
• Vegetable Additions: Add sliced vegetables like zucchini, bell peppers, or asparagus to the baking sheet for a complete meal.
• Different Fish: This marinade works well with other types of fish, such as trout or cod.

Storing Tips for the Recipe

Store any leftover lemon herb baked salmon in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or in a preheated oven at 350°F (175°C) until warmed through.

Conclusion

Lemon Herb Baked Salmon is a delicious and healthy dish that is quick to prepare and bursting with flavor. The combination of fresh herbs and zesty lemon elevates the natural richness of the salmon, making it a perfect meal for any occasion. Enjoy this delightful dish with your favorite sides for a satisfying dining experience!

FAQs

Can I prepare the marinade ahead of time?

Yes, you can prepare the herb mixture a few hours in advance. Store it in the refrigerator until ready to use.

How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I use frozen salmon fillets?

Yes, but make sure to thaw them completely before marinating and baking for even cooking.