Lemon Poppy Seed Energy Bites are a refreshing and nutritious snack that combines the bright flavor of lemon with the crunch of poppy seeds. These no-bake bites are perfect for a quick energy boost, making them great for breakfast, post-workout snacks, or a healthy treat anytime!
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter (or any nut butter of your choice)
- 1/4 cup honey (or maple syrup for a vegan option)
- 1 tablespoon lemon zest (from about 1 lemon)
- 2 tablespoons lemon juice
- 1 tablespoon poppy seeds
- 1/2 teaspoon vanilla extract
- Pinch of salt
Timing
Making Lemon Poppy Seed Energy Bites takes about 10 minutes for preparation and 30 minutes for chilling.
Instructions
Step 1: Mix Ingredients
- Combine Ingredients: In a mixing bowl, combine the rolled oats, almond butter, honey, lemon zest, lemon juice, poppy seeds, vanilla extract, and salt. Stir until all ingredients are well mixed.
Step 2: Form the Bites
- Shape Mixture: Using your hands, scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used, placing the energy bites on a parchment-lined baking sheet.
Step 3: Chill
- Refrigerate: Place the baking sheet in the refrigerator for at least 30 minutes to allow the energy bites to firm up.
Step 4: Serve
- Enjoy: Once chilled, the energy bites are ready to enjoy! Store any leftovers in an airtight container in the refrigerator for up to a week.
Nutritional Information
Here’s a quick overview of the nutritional content of Lemon Poppy Seed Energy Bites (per energy bite, based on 12 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 100 |
| Protein | 3g |
| Fat | 5g |
| Carbohydrates | 12g |
| Sugar | 4g |
Tips for Customization
- Add Nuts: Incorporate chopped nuts like walnuts or almonds for extra crunch and nutrition.
- Dried Fruits: Mix in dried fruits such as cranberries, apricots, or raisins for added sweetness and texture.
- Flavor Variations: Experiment with different nut butters or add spices like cinnamon or ginger for a unique twist.
Storage Instructions
Store the energy bites in an airtight container in the refrigerator for up to 1 week. They can also be frozen for up to 3 months; just thaw them in the refrigerator before enjoying.
Conclusion
Lemon Poppy Seed Energy Bites are a delicious and healthy snack that’s easy to prepare and packed with flavor. These bites are perfect for satisfying your sweet tooth while providing a boost of energy throughout the day!
FAQs
Can I make these energy bites vegan?
Yes, simply replace the honey with maple syrup or agave nectar for a vegan-friendly option.
Can I use quick oats instead of rolled oats?
While rolled oats are preferred for texture, you can use quick oats in a pinch. Just be aware that the texture may be slightly different.
Lemon Poppy Seed Energy Bites Recipe
Ingredients
- • 1 cup rolled oats
- • 1/2 cup almond butter (or any nut butter of your choice)
- • 1/4 cup honey (or maple syrup for a vegan option)
- • 1 tablespoon lemon zest (from about 1 lemon)
- • 2 tablespoons lemon juice
- • 1 tablespoon poppy seeds
- • 1/2 teaspoon vanilla extract
- • Pinch of salt
Instructions
Step 1: Mix Ingredients
- Combine Ingredients: In a mixing bowl, combine the rolled oats, almond butter, honey, lemon zest, lemon juice, poppy seeds, vanilla extract, and salt. Stir until all ingredients are well mixed.
Step 2: Form the Bites
- Shape Mixture: Using your hands, scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used, placing the energy bites on a parchment-lined baking sheet.
Step 3: Chill
- Refrigerate: Place the baking sheet in the refrigerator for at least 30 minutes to allow the energy bites to firm up.
Step 4: Serve
- Enjoy: Once chilled, the energy bites are ready to enjoy! Store any leftovers in an airtight container in the refrigerator for up to a week.
