Maple-Glazed Salmon with Roasted Root Vegetables is a delicious and healthy dish that combines the rich flavors of salmon with the sweetness of maple syrup and the earthiness of roasted root vegetables. This meal is not only satisfying but also packed with nutrients!

Ingredients

For the Salmon:

• 4 salmon fillets (about 6 oz each)
• 1/4 cup pure maple syrup
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon Dijon mustard
• 1 tablespoon olive oil
• 1 clove garlic (minced)
• Salt and pepper (to taste)

For the Roasted Root Vegetables:

• 2 cups carrots (peeled and cut into sticks)
• 2 cups parsnips (peeled and cut into sticks)
• 1 cup sweet potatoes (peeled and cubed)
• 2 tablespoons olive oil
• 1 teaspoon dried thyme (or fresh thyme)
• Salt and pepper (to taste)

Timing

Making Maple-Glazed Salmon with Roasted Root Vegetables takes about 15 minutes for preparation and 30-35 minutes for cooking.

Instructions

Step 1: Prepare the Roasted Root Vegetables

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Toss Vegetables: In a large bowl, combine the carrots, parsnips, and sweet potatoes. Drizzle with olive oil, sprinkle with thyme, salt, and pepper, and toss to coat evenly.
3. Roast Vegetables: Spread the vegetables in a single layer on a baking sheet. Roast in the preheated oven for about 25-30 minutes, or until tender and golden, stirring halfway through.

Step 2: Prepare the Maple Glaze

1. Mix Ingredients: In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, olive oil, minced garlic, salt, and pepper until well combined.

Step 3: Cook the Salmon

1. Prepare Salmon: Place the salmon fillets on a greased baking sheet or a lined baking dish. Brush the maple glaze generously over the top of each fillet.
2. Bake Salmon: Once the vegetables have been roasting for about 15 minutes, add the salmon to the oven. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Brush with additional glaze halfway through cooking if desired.

Step 4: Serve

1. Plate the Dish: Once everything is cooked, plate the salmon alongside the roasted root vegetables.
2. Garnish: Drizzle any remaining maple glaze over the salmon and vegetables for added flavor.
3. Enjoy: Serve warm and enjoy this delicious and nutritious meal!

Nutritional Information

Here’s a quick overview of the nutritional content of Maple-Glazed Salmon with Roasted Root Vegetables (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	400
Protein	30g
Fat	20g
Carbohydrates	35g
Fiber	5g
Sugar	10g

Tips for Customization

• Vegetable Variations: Feel free to substitute or add other root vegetables like beets or turnips based on your preference.
• Spice It Up: Add a pinch of red pepper flakes to the glaze for a spicy kick.
• Grilling Option: This recipe can also be adapted for grilling the salmon for a smoky flavor.

Conclusion

Maple-Glazed Salmon with Roasted Root Vegetables is a delightful combination of flavors that celebrates the sweetness of maple syrup and the natural goodness of root vegetables. This dish is perfect for a weeknight dinner or a special occasion!