Peanut Butter Fat Bombs are a delicious and satisfying low-carb snack that’s perfect for those following a ketogenic diet. These tasty treats are rich in healthy fats and provide a quick energy boost while satisfying your sweet tooth!
Ingredients
- 1/2 cup natural peanut butter (smooth or crunchy)
- 1/4 cup coconut oil (melted)
- 1/4 cup unsweetened cocoa powder (optional for chocolate flavor)
- 2 tablespoons powdered erythritol (or your preferred sweetener)
- 1 teaspoon vanilla extract
- A pinch of salt
Timing
Making Peanut Butter Fat Bombs takes about 10 minutes for preparation and 30 minutes for chilling.
Instructions
Step 1: Prepare the Mixture
- Combine Ingredients: In a mixing bowl, combine the peanut butter, melted coconut oil, cocoa powder (if using), powdered erythritol, vanilla extract, and a pinch of salt. Mix until smooth and well combined.
Step 2: Mold the Fat Bombs
- Spoon into Molds: Spoon the mixture into silicone molds or mini muffin tins, filling each mold about three-quarters full.
Step 3: Chill
- Refrigerate: Place the molds in the refrigerator for about 30 minutes, or until the fat bombs are firm and set.
Step 4: Serve
- Remove from Molds: Once set, gently pop the fat bombs out of the molds.
- Enjoy: Store any leftovers in an airtight container in the fridge. Enjoy your Peanut Butter Fat Bombs as a quick snack or treat!
Nutritional Information
Here’s a quick overview of the nutritional content of Peanut Butter Fat Bombs (per fat bomb, based on 12 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 100 |
| Protein | 3g |
| Fat | 9g |
| Carbohydrates | 2g |
| Fiber | 1g |
| Sugar | 0g |
Tips for Customization
- Flavor Variations: Add a tablespoon of chia seeds or flaxseeds for added texture and nutrition.
- Chocolate Drizzle: Drizzle melted sugar-free chocolate over the fat bombs before chilling for an extra chocolatey treat.
- Nut Butter Alternatives: Substitute peanut butter with almond butter or any other nut butter of your choice.
Conclusion
Peanut Butter Fat Bombs are a simple and delicious way to enjoy healthy fats while satisfying your cravings. These treats are perfect for snacking on the go or as a post-workout boost!
Peanut Butter Fat Bombs Recipe
Prep Time:
10 minutes
Cook Time:
30 minutes
Total Time:
40 minutes
Ingredients
- • 1/2 cup natural peanut butter (smooth or crunchy)
- • 1/4 cup coconut oil (melted)
- • 1/4 cup unsweetened cocoa powder (optional for chocolate flavor)
- • 2 tablespoons powdered erythritol (or your preferred sweetener)
- • 1 teaspoon vanilla extract
- • A pinch of salt
Instructions
- In a mixing bowl, combine the peanut butter, melted coconut oil, cocoa powder (if using), powdered erythritol, vanilla extract, and a pinch of salt. Mix until smooth and well combined.
- Spoon the mixture into silicone molds or mini muffin tins, filling each mold about three-quarters full.
- Place the molds in the refrigerator for about 30 minutes, or until the fat bombs are firm and set.
- Once set, gently pop the fat bombs out of the molds.
- Store any leftovers in an airtight container in the fridge. Enjoy your Peanut Butter Fat Bombs as a quick snack or treat!
Step 1: Prepare the Mixture
Step 2: Mold the Fat Bombs
Step 3: Chill
Step 4: Serve
