Pecan Pie Baked Oatmeal

Have you ever wondered how to enjoy the rich, sweet flavors of pecan pie without the guilt? Pecan Pie Baked Oatmeal offers a delightful solution! This recipe transforms the beloved dessert into a wholesome breakfast or snack, allowing you to savor every bite while reaping the benefits of nutritious oats. In this post, we’ll explore how you can make this scrumptious dish, packed with fiber and healthy fats, in less time than traditional pecan pie. Let’s dive into the world of baked oatmeal and discover how it can satisfy your cravings!

Ingredients List

Creating the perfect Pecan Pie Baked Oatmeal starts with the right ingredients. Here’s what you’ll need:

• 2 cups rolled oats: These provide a hearty base and are rich in fiber.
• 1 cup almond milk (or any milk of your choice): For a creamy texture.
• ½ cup maple syrup: Adds sweetness reminiscent of traditional pecan pie.
• ½ cup chopped pecans: The star ingredient that gives the dish its signature flavor.
• 2 large eggs: Binds the mixture together and adds protein.
• 1 teaspoon vanilla extract: Enhances the overall flavor profile.
• 1 teaspoon baking powder: Helps the oatmeal rise and become fluffy.
• ½ teaspoon salt: Balances the sweetness.
• 1 teaspoon ground cinnamon: Infuses warmth and depth.

Substitution Suggestions:

• Oats: Use gluten-free oats for a gluten-free version.
• Milk: Substitute with coconut milk for a dairy-free option.
• Maple Syrup: Honey or agave syrup can be used as alternatives.
• Pecans: Swap with walnuts or almonds for a different nutty flavor.

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This step is crucial for ensuring even baking.

Step 2: Combine Dry Ingredients

In a large bowl, mix together the rolled oats, baking powder, salt, and cinnamon. This ensures that the leavening agent is evenly distributed.

Step 3: Whisk Wet Ingredients

In another bowl, whisk together the almond milk, maple syrup, eggs, and vanilla extract. This mixture will add moisture and flavor.

Step 4: Mix Everything Together

Pour the wet mixture into the dry ingredients, stirring until well combined. Gently fold in the chopped pecans.

Step 5: Prepare the Baking Dish

Grease a 9×9-inch baking dish with cooking spray or butter. This prevents sticking and makes cleanup easier.

Step 6: Bake

Pour the oatmeal mixture into the prepared baking dish and spread it evenly. Bake for 30 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 7: Cool and Serve

Allow the baked oatmeal to cool for a few minutes before slicing. Serve warm, and enjoy the delightful aroma!

Nutritional Information

Here’s a breakdown of the nutritional content for one serving of Pecan Pie Baked Oatmeal (based on 8 servings):

• Calories: 180
• Total Fat: 7g
  • Saturated Fat: 1g
• Cholesterol: 50mg
• Sodium: 150mg
• Total Carbohydrates: 27g
  • Dietary Fiber: 3g
  • Sugars: 8g
• Protein: 5g

These numbers highlight how this recipe can fit into a balanced diet while delivering flavor.

Healthier Alternatives for the Recipe

If you’re looking to make your Pecan Pie Baked Oatmeal even healthier, consider these modifications:

• Reduce Sugar: Cut the maple syrup by half and add mashed banana for natural sweetness.
• Add Fruits: Incorporate fresh or dried fruits like blueberries or raisins for additional vitamins and antioxidants.
• Boost Protein: Add a scoop of protein powder to the wet ingredients for an extra protein punch.

Serving Suggestions

Elevate your Pecan Pie Baked Oatmeal experience with these serving ideas:

• Top with Greek Yogurt: A dollop of Greek yogurt adds creaminess and protein.
• Drizzle with Nut Butter: Almond or peanut butter enhances the nutty flavor and adds healthy fats.
• Serve with Fresh Fruit: Pair with sliced bananas or berries for a refreshing contrast.
• Enjoy with Coffee or Tea: This dish pairs beautifully with a warm cup of coffee or herbal tea.

Common Mistakes to Avoid

When making Pecan Pie Baked Oatmeal, keep these common pitfalls in mind:

• Overmixing: This can lead to a dense texture. Stir just until combined.
• Skipping the Grease: Not greasing the baking dish can result in sticking. Always grease for easy serving.
• Baking Too Long: Keep an eye on the baking time. Overbaking can dry out the oatmeal.

Storing Tips for the Recipe

To keep your Pecan Pie Baked Oatmeal fresh:

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 5 days.
• Freezing: Freeze individual portions for up to 3 months. Reheat in the microwave for a quick breakfast.
• Prepping Ahead: Prepare the dry ingredients in advance and store them in a jar for a quick assembly in the morning.

Conclusion

Pecan Pie Baked Oatmeal is a delightful and nutritious twist on a classic dessert, perfect for breakfast or a snack. With simple ingredients and easy preparation, it’s a recipe everyone can enjoy. Try it today, and don’t forget to share your feedback in the comments below or subscribe for more delicious updates!

FAQs

Q1: Can I make this recipe vegan?

Yes! Substitute the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water per egg) and use plant-based milk.

Q2: How can I make this oatmeal gluten-free?

Use certified gluten-free rolled oats to ensure the recipe is gluten-free.

Q3: Can I add chocolate to this recipe?

Absolutely! Fold in some dark chocolate chips along with the pecans for a decadent touch.