Pineapple Brown Sugar Sausage Skillet is a delightful and easy one-pan meal that combines savory sausage with sweet pineapple and a rich brown sugar glaze. This dish is perfect for a quick dinner or a hearty breakfast, offering a wonderful blend of flavors!

Ingredients

• 1 pound smoked sausage (such as kielbasa or andouille), sliced
• 1 cup fresh pineapple chunks (or canned, drained)
• 1/4 cup brown sugar
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 bell pepper, sliced (any color)
• 1 onion, sliced
• 2 cloves garlic, minced
• Salt and pepper to taste
• Chopped green onions (for garnish, optional)
• Cooked rice or quinoa (for serving, optional)

Timing

Making the Pineapple Brown Sugar Sausage Skillet takes about 10 minutes for preparation and 15 minutes for cooking.

Instructions

Step 1: Sauté Sausage

1. Heat Olive Oil: In a large skillet over medium heat, add the olive oil.
2. Cook Sausage: Add the sliced sausage to the skillet and cook for about 5-7 minutes, stirring occasionally, until browned and heated through.

Step 2: Add Vegetables

1. Add Onion and Bell Pepper: Stir in the sliced onion and bell pepper. Sauté for about 3-4 minutes until the vegetables are tender.

Step 3: Prepare the Sauce

1. Make Sauce: In a small bowl, combine the brown sugar and soy sauce, mixing until well combined.

Step 4: Combine Ingredients

1. Add Garlic and Pineapple: Add the minced garlic and pineapple chunks to the skillet. Pour the brown sugar sauce over the mixture, stirring to coat everything evenly.
2. Cook Together: Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and the pineapple to heat through.

Step 5: Serve

1. Season and Garnish: Taste and adjust seasoning with salt and pepper as needed. Serve hot, garnished with chopped green onions if desired. This dish can be served over cooked rice or quinoa for a complete meal.

Nutritional Information

Here’s a quick overview of the nutritional content of the Pineapple Brown Sugar Sausage Skillet (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	350
Protein	18g
Fat	20g
Carbohydrates	25g
Fiber	2g
Sugar	10g

Tips for Customization

• Add More Veggies: Include snap peas, carrots, or zucchini for added nutrition and color.
• Make it Spicy: Add red pepper flakes or diced jalapeños for a kick of heat.
• Use Different Proteins: Substitute sausage with chicken or turkey for a lighter option.

Conclusion

Pineapple Brown Sugar Sausage Skillet is a flavorful and satisfying dish that combines sweet and savory elements in a quick and easy meal. Perfect for busy weeknights or a hearty breakfast, this recipe is sure to please everyone at the table. Enjoy this delightful recipe!