Salmon and Veggie Sheet Pan Dinner is a healthy, flavorful, and easy-to-make meal that combines tender salmon fillets with a variety of colorful vegetables, all roasted together on one pan. This recipe is perfect for busy weeknights and offers a quick cleanup!

Ingredients List

For the Salmon and Veggies:

• 4 salmon fillets (about 6 oz each)
• 2 cups broccoli florets
• 1 cup cherry tomatoes, halved
• 1 bell pepper (red or yellow), sliced
• 1 medium zucchini, sliced
• 2 tablespoons olive oil
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Juice of 1 lemon
• Lemon slices (for garnish, optional)

Timing

Preparing Salmon and Veggie Sheet Pan Dinner takes about 15 minutes of prep time and 20-25 minutes of cooking time.

Step-by-Step Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it.

Step 2: Prepare the Vegetables

1. Chop Vegetables: In a large bowl, combine the broccoli florets, cherry tomatoes, bell pepper, and zucchini.
2. Season Veggies: Drizzle the vegetables with 1 tablespoon of olive oil, garlic powder, onion powder, oregano, salt, and pepper. Toss until the vegetables are evenly coated.

Step 3: Arrange on Sheet Pan

1. Spread Veggies: Spread the seasoned vegetables in a single layer on one side of the prepared baking sheet.
2. Prepare Salmon: Place the salmon fillets on the other side of the baking sheet. Drizzle the remaining tablespoon of olive oil over the salmon and squeeze fresh lemon juice on top. Season with additional salt and pepper if desired.

Step 4: Bake

1. Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender. The internal temperature of the salmon should reach 145°F (63°C).

Step 5: Serve

1. Plate the Dish: Remove the sheet pan from the oven and let it cool slightly. Serve the salmon alongside the roasted vegetables.
2. Garnish: Optionally, garnish with lemon slices and fresh herbs like parsley or dill.

Nutritional Information

Here’s a quick glance at the nutritional profile of Salmon and Veggie Sheet Pan Dinner (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	350
Protein	30g
Fat	20g
Carbohydrates	15g
Fiber	4g
Sugar	3g

Tips for Customization

• Vegetable Variations: Feel free to substitute or add other vegetables like asparagus, carrots, or Brussels sprouts based on your preferences.
• Spice it Up: Add a pinch of red pepper flakes for some heat or use your favorite seasoning blend.
• Marinade Option: For extra flavor, marinate the salmon in a mixture of soy sauce, honey, and garlic for 30 minutes before cooking.

Storing Tips for the Recipe

Store any leftover Salmon and Veggie Sheet Pan Dinner in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.

Conclusion

Salmon and Veggie Sheet Pan Dinner is a nutritious and hassle-free meal that brings together the goodness of salmon and a variety of vegetables. It’s perfect for a quick weeknight dinner and sure to please everyone at the table!

FAQs

Can I use frozen salmon?

Yes! If using frozen salmon, make sure to thaw it completely before cooking for even results.

What can I serve with this dish?

This dish pairs well with a side of rice, quinoa, or a fresh green salad.

Can I make this ahead of time?

While it’s best enjoyed fresh, you can prepare the vegetables and season them ahead of time. Just add the salmon and bake when ready to eat.