Salmon Rice Bowl is a nutritious and delicious meal that features tender salmon fillets served over a bed of fluffy rice, topped with fresh vegetables and a flavorful sauce. This bowl is perfect for a quick weeknight dinner or meal prep!
Ingredients
For the Salmon:
- 2 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- Salt and pepper (to taste)
- 1 teaspoon garlic powder
- 1 teaspoon paprika (optional)
For the Rice:
- 1 cup jasmine or sushi rice
- 2 cups water
- 1 tablespoon rice vinegar (optional)
- 1 teaspoon sugar (optional)
For the Toppings:
- 1 cucumber (sliced)
- 1 avocado (sliced)
- 1 carrot (shredded or julienned)
- 1/2 cup edamame (shelled)
- Sesame seeds (for garnish)
- Green onions (sliced, for garnish)
For the Sauce:
- 3 tablespoons soy sauce
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- 1 teaspoon rice vinegar
Timing
Making Salmon Rice Bowl takes about 15 minutes for preparation and 15-20 minutes for cooking.
Instructions
Step 1: Cook the Rice
- Rinse Rice: Rinse the rice under cold water until the water runs clear to remove excess starch.
- Cook Rice: In a medium saucepan, combine the rinsed rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the rice is tender and the water is absorbed. Remove from heat and let it sit covered for an additional 5 minutes. If using, stir in rice vinegar and sugar.
Step 2: Prepare the Salmon
- Preheat Oven or Pan: Preheat your oven to 400°F (200°C) or heat a non-stick skillet over medium heat.
- Season Salmon: Drizzle the salmon fillets with olive oil and season with salt, pepper, garlic powder, and paprika (if using).
- Cook Salmon: If baking, place the salmon on a lined baking sheet and bake for 12-15 minutes, or until the salmon flakes easily with a fork. If pan-searing, cook for about 4-5 minutes on each side, depending on thickness.
Step 3: Prepare the Sauce
- Mix Sauce Ingredients: In a small bowl, whisk together the soy sauce, honey (or maple syrup), sesame oil, and rice vinegar until well combined.
Step 4: Assemble the Rice Bowl
- Layer Ingredients: In serving bowls, add a scoop of cooked rice as the base. Top with cooked salmon, sliced cucumber, avocado, shredded carrot, and edamame.
- Drizzle Sauce: Drizzle the sauce over the top of each bowl.
- Garnish: Sprinkle with sesame seeds and sliced green onions for added flavor and texture.
Step 5: Serve
- Enjoy: Serve immediately and enjoy your delicious and nutritious salmon rice bowl!
Nutritional Information
Here’s a quick overview of the nutritional content of Salmon Rice Bowl (per serving, based on 2 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 550 |
| Protein | 30g |
| Fat | 25g |
| Carbohydrates | 55g |
| Fiber | 6g |
| Sugar | 6g |
Tips for Customization
- Add More Vegetables: Feel free to include other vegetables like bell peppers, radishes, or spinach for added nutrition.
- Use Different Proteins: Substitute salmon with grilled chicken, tofu, or shrimp for a different protein option.
- Spice it Up: Add sriracha or chili flakes for a spicy kick.
Conclusion
Salmon Rice Bowl is a healthy and satisfying meal that combines the rich flavors of salmon with fresh vegetables and rice. Perfect for a quick dinner or meal prep, this bowl is sure to become a favorite. Enjoy this delightful recipe!
Salmon Rice Bowl Recipe
Ingredients
- For the Salmon:
- • 2 salmon fillets (about 6 oz each)
- • 1 tablespoon olive oil
- • Salt and pepper (to taste)
- • 1 teaspoon garlic powder
- • 1 teaspoon paprika (optional)
- For the Rice:
- • 1 cup jasmine or sushi rice
- • 2 cups water
- • 1 tablespoon rice vinegar (optional)
- • 1 teaspoon sugar (optional)
- For the Toppings:
- • 1 cucumber (sliced)
- • 1 avocado (sliced)
- • 1 carrot (shredded or julienned)
- • 1/2 cup edamame (shelled)
- • Sesame seeds (for garnish)
- • Green onions (sliced, for garnish)
- For the Sauce:
- • 3 tablespoons soy sauce
- • 1 tablespoon honey or maple syrup
- • 1 teaspoon sesame oil
- • 1 teaspoon rice vinegar
Instructions
Step 1: Cook the rice
Rinse the rice under cold water until the water runs clear to remove excess starch.
In a medium saucepan, combine the rinsed rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the rice is tender and the water is absorbed. Remove from heat and let it sit covered for an additional 5 minutes. If using, stir in rice vinegar and sugar.
Step 2: Prepare the salmon
Preheat your oven to 400°F (200°C) or heat a non-stick skillet over medium heat.
Drizzle the salmon fillets with olive oil and season with salt, pepper, garlic powder, and paprika (if using).
If baking, place the salmon on a lined baking sheet and bake for 12–15 minutes, or until the salmon flakes easily with a fork. If pan-searing, cook for about 4–5 minutes on each side, depending on thickness.
Step 3: Prepare the sauce
In a small bowl, whisk together the soy sauce, honey (or maple syrup), sesame oil, and rice vinegar until well combined.
Step 4: Assemble the rice bowl
In serving bowls, add a scoop of cooked rice as the base. Top with cooked salmon, sliced cucumber, avocado, shredded carrot, and edamame.
Drizzle the sauce over the top of each bowl.
Sprinkle with sesame seeds and sliced green onions for added flavor and texture.
Step 5: Serve
Serve immediately and enjoy your delicious and nutritious salmon rice bowl.
