Sausage Breakfast Muffins are delicious, savory muffins packed with sausage, cheese, and eggs. Perfect for meal prep or a quick breakfast on the go, these muffins are satisfying and easy to make!

Ingredients

• 1 pound breakfast sausage (mild or spicy, your choice)
• 6 large eggs
• 1 cup shredded cheddar cheese (or your choice of cheese)
• 1/2 cup milk
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• Salt and pepper to taste
• Cooking spray (for greasing the muffin tin)

Timing

Making the Sausage Breakfast Muffins takes about 10 minutes for preparation and 20 minutes for baking.

Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or line with muffin liners.

Step 2: Cook the Sausage

1. Brown the Sausage: In a skillet over medium heat, cook the breakfast sausage until browned and fully cooked, breaking it up into small pieces. Drain any excess grease and set aside to cool slightly.

Step 3: Prepare the Muffin Batter

1. Whisk Eggs and Milk: In a large bowl, whisk together the eggs and milk until well combined.
2. Add Flour and Baking Powder: Stir in the flour, baking powder, salt, and pepper until just combined.
3. Add Cheese and Sausage: Fold in the cooked sausage and shredded cheese until evenly distributed.

Step 4: Fill the Muffin Tin

1. Fill Muffin Cups: Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.

Step 5: Bake the Muffins

1. Bake: Bake in the preheated oven for 18-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

Step 6: Cool and Serve

1. Cool: Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
2. Serve: Enjoy warm or store in an airtight container for later.

Nutritional Information

Here’s a quick overview of the nutritional content of the Sausage Breakfast Muffins (per muffin, based on 12 muffins):

Nutrient	Amount per Muffin
Calories	180
Protein	10g
Fat	12g
Carbohydrates	8g
Fiber	0.5g
Sugar	1g

Tips for Customization

• Add Vegetables: Incorporate diced bell peppers, onions, or spinach for added nutrition and flavor.
• Use Different Cheeses: Experiment with different types of cheese like mozzarella, feta, or pepper jack.
• Make It Spicy: Add diced jalapeños or a dash of hot sauce for a kick.

Conclusion

The Sausage Breakfast Muffins are a delicious and convenient breakfast option that can be made ahead of time. Packed with protein and flavor, they are perfect for busy mornings or as a snack throughout the day. Enjoy this delightful recipe!