Shrimp Sweet Potato Hash Recipe

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Shrimp Sweet Potato Hash is a flavorful and hearty dish that combines tender shrimp with roasted sweet potatoes, bell peppers, and spices. This recipe is perfect for breakfast, brunch, or a satisfying dinner!

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Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 2 medium sweet potatoes, peeled and diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh parsley (for garnish, optional)
  • Lime wedges (for serving, optional)

Timing

Making the Shrimp Sweet Potato Hash takes about 15 minutes for preparation and 25 minutes for cooking.

Instructions

Step 1: Cook the Sweet Potatoes

  1. Preheat Oven: Preheat your oven to 425°F (220°C).
  2. Prepare Sweet Potatoes: In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, paprika, cumin, salt, and pepper.
  3. Roast Sweet Potatoes: Spread the sweet potatoes on a baking sheet in a single layer. Roast in the preheated oven for about 15-20 minutes, or until tender and slightly caramelized, stirring halfway through.

Step 2: Sauté the Vegetables and Shrimp

  1. Heat Remaining Oil: In a large skillet over medium heat, add the remaining tablespoon of olive oil.
  2. Sauté Onion and Peppers: Add the diced onion and bell peppers to the skillet. Sauté for about 5 minutes until they are softened.
  3. Add Garlic and Shrimp: Add the minced garlic and shrimp to the skillet. Cook for about 3-4 minutes until the shrimp are pink and opaque. Season with salt and pepper.

Step 3: Combine Everything

  1. Mix Ingredients: Once the sweet potatoes are done roasting, add them to the skillet with the shrimp and vegetables. Stir to combine and heat through for another 2-3 minutes.

Step 4: Serve

  1. Garnish and Enjoy: Serve hot, garnished with fresh parsley and lime wedges if desired.

Nutritional Information

Here’s a quick overview of the nutritional content of the Shrimp Sweet Potato Hash (per serving, based on 4 servings):

NutrientAmount per Serving
Calories350
Protein25g
Fat15g
Carbohydrates35g
Fiber5g
Sugar5g

Tips for Customization

  • Add More Vegetables: Include zucchini, kale, or corn for added flavor and nutrition.
  • Make it Spicy: Add diced jalapeños or a sprinkle of cayenne pepper for extra heat.
  • Use Different Proteins: Substitute shrimp with chicken or sausage for a different twist.

Conclusion

Shrimp Sweet Potato Hash is a vibrant and nutritious dish that brings together the sweetness of potatoes with the savory flavors of shrimp and vegetables. Perfect for any meal of the day, this recipe is sure to be a hit. Enjoy this delightful recipe!

Shrimp Sweet Potato Hash Recipe

Shrimp Sweet Potato Hash Recipe

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Ingredients

  • • 1 pound large shrimp, peeled and deveined
  • • 2 medium sweet potatoes, peeled and diced
  • • 1 red bell pepper, diced
  • • 1 green bell pepper, diced
  • • 1 small onion, diced
  • • 2 cloves garlic, minced
  • • 2 tablespoons olive oil
  • • 1 teaspoon paprika
  • • 1 teaspoon cumin
  • • Salt and pepper to taste
  • • Fresh parsley (for garnish, optional)
  • • Lime wedges (for serving, optional)

Instructions

    Step 1: Cook the Sweet Potatoes

    1. Preheat Oven: Preheat your oven to 425°F (220°C).
    2. Prepare Sweet Potatoes: In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, paprika, cumin, salt, and pepper.
    3. Roast Sweet Potatoes: Spread the sweet potatoes on a baking sheet in a single layer. Roast in the preheated oven for about 15-20 minutes, or until tender and slightly caramelized, stirring halfway through.

    Step 2: Sauté the Vegetables and Shrimp

    1. Heat Remaining Oil: In a large skillet over medium heat, add the remaining tablespoon of olive oil.
    2. Sauté Onion and Peppers: Add the diced onion and bell peppers to the skillet. Sauté for about 5 minutes until they are softened.
    3. Add Garlic and Shrimp: Add the minced garlic and shrimp to the skillet. Cook for about 3-4 minutes until the shrimp are pink and opaque. Season with salt and pepper.

    Step 3: Combine Everything

    1. Mix Ingredients: Once the sweet potatoes are done roasting, add them to the skillet with the shrimp and vegetables. Stir to combine and heat through for another 2-3 minutes.

    Step 4: Serve

    1. Garnish and Enjoy: Serve hot, garnished with fresh parsley and lime wedges if desired.

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