The Spinach and Feta Breakfast Wrap is a nutritious and delicious way to start your day. Packed with fresh spinach, creamy feta cheese, and scrambled eggs, this wrap is not only satisfying but also easy to make. It’s perfect for busy mornings or as a healthy brunch option!

Ingredients List

For the Wrap

• 4 large eggs
• 1 cup fresh spinach (chopped)
• 1/2 cup feta cheese (crumbled)
• 1 tablespoon olive oil or butter
• Salt and pepper (to taste)
• 4 large tortillas or wraps (whole wheat, spinach, or your choice)

Optional Add-ins

• Diced tomatoes
• Sliced avocado
• Sautéed onions or bell peppers
• Fresh herbs (like parsley or dill)

Timing

Preparing the Spinach and Feta Breakfast Wrap takes about 10 minutes for prep and 10 minutes for cooking, totaling approximately 20 minutes.

Step-by-Step Instructions

Step 1: Prepare the Egg Mixture

1. Whisk Eggs: In a bowl, whisk the eggs with a pinch of salt and pepper until well combined.
2. Add Spinach and Feta: Stir in the chopped spinach and crumbled feta cheese.

Step 2: Cook the Eggs

1. Heat Oil: In a skillet over medium heat, add olive oil or butter.
2. Scramble Eggs: Pour the egg mixture into the skillet. Cook, stirring gently, until the eggs are set but still soft, about 3-4 minutes.

Step 3: Assemble the Wrap

1. Warm Tortillas: If desired, warm the tortillas in a separate skillet or microwave for a few seconds to make them more pliable.
2. Fill the Tortillas: Divide the scrambled egg mixture among the tortillas, placing it in the center of each.
3. Fold and Roll: Fold in the sides of the tortilla and then roll it up from the bottom to enclose the filling.

Step 4: Serve

1. Slice and Enjoy: Cut the wraps in half if desired and serve warm. Enjoy your Spinach and Feta Breakfast Wrap with optional add-ins like avocado or salsa!

Nutritional Information

Here’s a quick glance at the nutritional profile of the Spinach and Feta Breakfast Wrap (per wrap, assuming 4 wraps):

Nutrient	Amount per Serving
Calories	280
Protein	15g
Fat	16g
Carbohydrates	25g
Fiber	3g

Tips for Customization

• Cheese Variations: Swap feta for other cheeses like goat cheese, mozzarella, or cheddar based on your preference.
• Vegetable Add-ins: Feel free to add other vegetables like mushrooms, zucchini, or roasted red peppers for extra flavor.
• Spice It Up: Add hot sauce or red pepper flakes for a spicy kick.

Storing Tips for the Recipe

Spinach and Feta Breakfast Wraps are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on a skillet before serving.

Conclusion

The Spinach and Feta Breakfast Wrap is a quick, healthy, and flavorful meal that’s perfect for any time of day. With its combination of eggs, spinach, and feta, it’s both nutritious and satisfying!

FAQs

Can I make these wraps ahead of time?

Yes! You can prepare the egg mixture and fill the wraps ahead of time. Just store them in the refrigerator and reheat when ready to eat.

Can I use different types of wraps?

Absolutely! You can use any type of tortilla or wrap you prefer, such as whole wheat, spinach, or even lettuce wraps for a low-carb option.

What can I serve with these wraps?

These wraps pair well with fresh fruit, yogurt, or a side salad for a complete meal.