Strawberry Matcha Overnight Oats are a delicious and nutritious breakfast option that combines the vibrant flavors of matcha green tea with fresh strawberries. This easy-to-make dish is perfect for meal prep, allowing you to enjoy a healthy breakfast on busy mornings. Packed with fiber, antioxidants, and protein, it’s a delightful way to start your day!
Ingredients
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon matcha powder
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1/2 teaspoon vanilla extract
- 1/2 cup Greek yogurt (optional, for creaminess)
- 1/2 cup fresh strawberries, sliced
- Chia seeds (optional, for added texture and nutrition)
Timing
Making Strawberry Matcha Overnight Oats takes about 10 minutes for preparation. They need to sit in the refrigerator overnight, or at least 4 hours.
Instructions
Step 1: Prepare the Oats
- Mix Ingredients: In a medium bowl or jar, combine the rolled oats, milk, matcha powder, honey (or maple syrup), vanilla extract, and Greek yogurt (if using). Stir well until everything is evenly mixed.
- Add Strawberries: Gently fold in the sliced strawberries, reserving a few for topping later.
- Optional Chia Seeds: If using chia seeds, you can add them at this stage for extra texture and nutrition.
Step 2: Refrigerate
- Store: Transfer the mixture into a jar or airtight container. Seal it and place it in the refrigerator.
- Chill: Let the oats soak overnight, or for at least 4 hours, to allow the flavors to meld and the oats to soften.
Step 3: Serve
- Top and Enjoy: In the morning, give the oats a good stir. Top with the reserved strawberries and any additional toppings you like, such as nuts, seeds, or a drizzle of honey.
Nutritional Information
Here’s a quick overview of the nutritional content of Strawberry Matcha Overnight Oats (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 |
| Protein | 12g |
| Fat | 6g |
| Carbohydrates | 50g |
| Sugar | 10g |
Tips for Customization
- Fruit Variations: Substitute strawberries with other fruits like blueberries, bananas, or mangoes for different flavors.
- Nut Butter: Add a spoonful of almond or peanut butter for added creaminess and flavor.
- Sweetness Level: Adjust the amount of honey or maple syrup to suit your taste preferences.
Storage Instructions
Store the overnight oats in the refrigerator for up to 3 days. Keep the toppings separate until ready to serve for the best texture.
Conclusion
Strawberry Matcha Overnight Oats are a refreshing and nutritious breakfast option that’s easy to prepare and perfect for busy mornings. With their delicious combination of flavors and health benefits, they’re sure to become a favorite in your breakfast routine!
Strawberry Matcha Overnight Oats Recipe
Ingredients
- • 1/2 cup rolled oats
- • 1 cup milk (dairy or non-dairy)
- • 1 tablespoon matcha powder
- • 1 tablespoon honey (or maple syrup)
- • 1/2 teaspoon vanilla extract
- • 1/2 cup Greek yogurt (optional)
- • 1/2 cup fresh strawberries, sliced
- • Chia seeds (optional)
Instructions
- Mix Ingredients: In a medium bowl or jar, combine the rolled oats, milk, matcha powder, honey (or maple syrup), vanilla extract, and Greek yogurt (if using). Stir well until everything is evenly mixed.
- Add Strawberries: Gently fold in the sliced strawberries, reserving a few for topping later.
- Optional Chia Seeds: If using chia seeds, you can add them at this stage for extra texture and nutrition.
- Store: Transfer the mixture into a jar or airtight container. Seal it and place it in the refrigerator.
- Chill: Let the oats soak overnight, or for at least 4 hours, to allow the flavors to meld and the oats to soften.
- Top and Enjoy: In the morning, give the oats a good stir. Top with the reserved strawberries and any additional toppings you like, such as nuts, seeds, or a drizzle of honey.
Step 1: Prepare the Oats
Step 2: Refrigerate
Step 3: Serve
