Strawberry Poppyseed Chicken Salad is a delightful and refreshing dish that combines tender chicken, sweet strawberries, and crunchy nuts, all tossed in a creamy poppyseed dressing. This salad is perfect for warm weather, picnics, or as a light lunch or dinner. It’s not only delicious but also packed with nutrients!

Ingredients List

For the Salad

• 2 cups cooked chicken breast (shredded or diced)
• 4 cups mixed salad greens (such as spinach and romaine)
• 1 cup strawberries (sliced)
• 1/2 cup blueberries (optional)
• 1/2 cup pecans or walnuts (chopped and toasted)
• 1/4 cup red onion (thinly sliced)
• 1/2 cup feta cheese (crumbled, optional)

For the Poppyseed Dressing

• 1/4 cup mayonnaise
• 1/4 cup plain Greek yogurt (or sour cream)
• 2 tablespoons honey
• 1 tablespoon apple cider vinegar
• 1 teaspoon poppy seeds
• Salt and pepper (to taste)

Timing

Preparing Strawberry Poppyseed Chicken Salad takes about 15-20 minutes.

Step-by-Step Instructions

Step 1: Prepare the Dressing

1. Mix Ingredients: In a small bowl, whisk together mayonnaise, Greek yogurt, honey, apple cider vinegar, poppy seeds, salt, and pepper until smooth and well combined.

Step 2: Prepare the Salad

1. Combine Salad Ingredients: In a large salad bowl, add the mixed salad greens, cooked chicken, sliced strawberries, blueberries (if using), chopped nuts, red onion, and feta cheese (if using).

Step 3: Dress the Salad

1. Drizzle Dressing: Pour the poppyseed dressing over the salad and toss gently to combine, ensuring all ingredients are coated.

Step 4: Serve

1. Serve Immediately: Enjoy the salad fresh as a light meal or side dish.

Nutritional Information

Here’s a quick glance at the nutritional profile of Strawberry Poppyseed Chicken Salad (per serving, assuming 4 servings):

Nutrient	Amount per Serving
Calories	300
Protein	25g
Fat	18g
Carbohydrates	20g
Fiber	3g

Tips for Customization

• Add More Fruits: Incorporate other fruits like mandarin oranges or apples for additional flavor.
• Protein Variations: Substitute chicken with grilled shrimp, turkey, or chickpeas for a different protein source.
• Nut Alternatives: Use sunflower seeds or omit nuts for a nut-free version.

Storing Tips for the Recipe

Strawberry Poppyseed Chicken Salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. If storing, keep the dressing separate until ready to serve to maintain the freshness of the greens.

Conclusion

Strawberry Poppyseed Chicken Salad is a colorful and nutritious dish that combines sweet and savory flavors, making it a perfect option for a light meal or side salad. It’s easy to prepare and sure to impress!

FAQs

Can I make this salad ahead of time?

Yes! You can prepare the salad ingredients in advance, but it’s best to add the dressing just before serving to keep the greens fresh.

What can I serve with this salad?

This salad pairs well with crusty bread, quinoa, or as a side dish with grilled meats.

Is this salad gluten-free?

Yes! All the ingredients are naturally gluten-free, making it a great option for those with gluten sensitivities.