Sun-Dried Tomato Chicken Orzo Skillet is a flavorful one-pan dish featuring tender chicken, orzo pasta, and sun-dried tomatoes, all cooked together in a savory sauce. This easy and quick recipe is perfect for busy weeknights and is sure to please the whole family!

Ingredients

• 1 pound boneless, skinless chicken breasts (cut into bite-sized pieces)
• Salt and pepper (to taste)
• 2 tablespoons olive oil
• 1 small onion (chopped)
• 3 cloves garlic (minced)
• 1 cup sun-dried tomatoes (packed in oil, drained and chopped)
• 1 cup chicken broth
• 1 cup orzo pasta
• 1 teaspoon Italian seasoning
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Fresh basil leaves (for garnish)

Timing

Making Sun-Dried Tomato Chicken Orzo Skillet takes about 10 minutes for preparation and 20-25 minutes for cooking.

Instructions

Step 1: Cook the Chicken

1. Season Chicken: Season the chicken pieces with salt and pepper.
2. Heat Oil: In a large skillet, heat the olive oil over medium-high heat.
3. Sear Chicken: Add the chicken to the skillet and cook for about 5-7 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.

Step 2: Sauté Vegetables

1. Sauté Onion and Garlic: In the same skillet, add the chopped onion and sauté for about 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute until fragrant.
2. Add Sun-Dried Tomatoes: Stir in the chopped sun-dried tomatoes and cook for another 2 minutes.

Step 3: Cook the Orzo

1. Add Broth and Orzo: Pour in the chicken broth and bring to a simmer. Add the orzo and Italian seasoning, stirring to combine.
2. Simmer: Reduce the heat to medium-low and cover the skillet. Cook for about 10-12 minutes, or until the orzo is tender and has absorbed most of the liquid, stirring occasionally.

Step 4: Finish the Dish

1. Stir in Chicken: Return the cooked chicken to the skillet and stir to combine.
2. Add Cream and Cheese: Stir in the heavy cream and grated Parmesan cheese, mixing until well combined and creamy. Cook for an additional 2-3 minutes until heated through.

Step 5: Serve

1. Garnish: Remove from heat and garnish with fresh basil leaves.
2. Enjoy: Serve warm, and enjoy your delicious Sun-Dried Tomato Chicken Orzo Skillet!

Nutritional Information

Here’s a quick overview of the nutritional content of Sun-Dried Tomato Chicken Orzo Skillet (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	450
Protein	30g
Fat	20g
Carbohydrates	40g
Fiber	2g
Sugar	3g

Tips for Customization

• Add Vegetables: Incorporate spinach, kale, or bell peppers for added nutrition and flavor.
• Protein Variations: Substitute chicken with shrimp or turkey for different protein options.
• Herb Variations: Use fresh herbs like parsley or thyme for additional flavor.

Conclusion

Sun-Dried Tomato Chicken Orzo Skillet is a delicious and convenient one-pan meal that combines the flavors of tender chicken, creamy sauce, and sun-dried tomatoes with orzo pasta. This recipe is perfect for busy weeknights and will become a family favorite in no time. Enjoy this delightful recipe!