Sweet and Savory Pineapple Chicken and Rice is a delightful dish that combines tender chicken, vibrant vegetables, and sweet pineapple chunks, all served over fluffy rice. This recipe offers a perfect balance of flavors, making it a great option for a family dinner or a special occasion!

Ingredients

• 1 pound boneless, skinless chicken thighs or breasts (cut into bite-sized pieces)
• 1 cup pineapple chunks (fresh or canned, drained)
• 1 cup rice (white or brown)
• 2 cups chicken broth (or water)
• 1 bell pepper (diced, any color)
• 1 small onion (diced)
• 2 cloves garlic (minced)
• 1/4 cup soy sauce
• 2 tablespoons honey (or brown sugar)
• 1 tablespoon cornstarch (mixed with 2 tablespoons water to create a slurry)
• 2 tablespoons vegetable oil
• Salt and pepper (to taste)
• Green onions (sliced, for garnish)
• Sesame seeds (optional, for garnish)

Timing

Making Sweet and Savory Pineapple Chicken and Rice takes about 15 minutes for preparation and 25 minutes for cooking.

Instructions

Step 1: Cook the Rice

1. Prepare Rice: In a medium saucepan, combine the rice and chicken broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes until the rice is cooked and liquid is absorbed. Remove from heat and fluff with a fork.

Step 2: Cook the Chicken

1. Heat Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
2. Cook Chicken: Add the chicken pieces to the skillet, seasoning with salt and pepper. Cook for about 5-7 minutes until browned and cooked through. Remove from the skillet and set aside.

Step 3: Sauté Vegetables

1. Sauté Aromatics: In the same skillet, add the diced onion and bell pepper. Sauté for about 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4: Combine Ingredients

1. Add Pineapple: Return the cooked chicken to the skillet, along with the pineapple chunks.
2. Make Sauce: In a small bowl, mix the soy sauce, honey (or brown sugar), and cornstarch slurry. Pour this mixture over the chicken and vegetables, stirring to combine. Cook for another 2-3 minutes until the sauce thickens and everything is heated through.

Step 5: Serve

1. Serve Over Rice: Divide the cooked rice among serving plates and top with the sweet and savory chicken and pineapple mixture.
2. Garnish: Sprinkle with sliced green onions and sesame seeds if desired. Serve warm.

Nutritional Information

Here’s a quick overview of the nutritional content of Sweet and Savory Pineapple Chicken and Rice (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	380
Protein	25g
Fat	10g
Carbohydrates	45g
Fiber	2g
Sugar	8g

Tips for Customization

• Add Veggies: Incorporate additional vegetables like broccoli, snap peas, or carrots for extra nutrition and color.
• Spice It Up: Add crushed red pepper flakes or sriracha for a spicy kick.
• Different Proteins: Substitute chicken with shrimp, tofu, or pork for varied flavors.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Conclusion

Sweet and Savory Pineapple Chicken and Rice is a flavorful and satisfying dish that brings together the best of sweet and savory flavors. With its combination of tender chicken, juicy pineapple, and fluffy rice, this recipe is sure to become a family favorite!