Sweet Potato Breakfast Hash is a hearty and nutritious dish that combines sweet potatoes with colorful vegetables and protein, making it a perfect way to start your day. This flavorful hash is versatile, easy to prepare, and can be customized to suit your taste!

Ingredients List

For the Hash

• 2 medium sweet potatoes (peeled and diced)
• 1 tablespoon olive oil
• 1 small onion (chopped)
• 1 bell pepper (chopped, any color)
• 2 cloves garlic (minced)
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper (to taste)
• 4 large eggs (optional, for topping)
• Fresh herbs (such as parsley or cilantro, for garnish)

For Optional Add-ins

• Cooked sausage or bacon (crumbled)
• Spinach or kale (chopped)
• Avocado (sliced, for serving)

Timing

Preparing Sweet Potato Breakfast Hash takes about 10 minutes for prep and 25-30 minutes for cooking.

Step-by-Step Instructions

Step 1: Cook the Sweet Potatoes

1. Boil Sweet Potatoes: In a large pot, bring water to a boil. Add the diced sweet potatoes and cook for about 5-7 minutes until slightly tender. Drain and set aside.

Step 2: Sauté Vegetables

1. Heat Oil: In a large skillet, heat the olive oil over medium heat.
2. Sauté Onion and Bell Pepper: Add the chopped onion and bell pepper to the skillet and sauté for about 5 minutes until softened.
3. Add Garlic and Spices: Stir in the minced garlic, smoked paprika, ground cumin, salt, and pepper, cooking for another minute until fragrant.

Step 3: Combine Ingredients

1. Add Sweet Potatoes: Add the drained sweet potatoes to the skillet and stir to combine. Cook for an additional 10-15 minutes, stirring occasionally, until the sweet potatoes are golden and crispy.

Step 4: Cook the Eggs (Optional)

1. Fry Eggs: If using, in a separate non-stick skillet, fry the eggs to your desired doneness (sunny-side up, over-easy, etc.).

Step 5: Serve

1. Plate the Hash: Serve the sweet potato hash on plates, topping each serving with a fried egg if desired.
2. Garnish: Sprinkle with fresh herbs and add avocado slices if using.
3. Enjoy: Enjoy your delicious Sweet Potato Breakfast Hash!

Nutritional Information

Here’s a quick glance at the nutritional profile of Sweet Potato Breakfast Hash (per serving, assuming 4 servings without eggs):

Nutrient	Amount per Serving
Calories	220
Protein	4g
Fat	7g
Carbohydrates	38g
Fiber	6g

Tips for Customization

• Protein Options: Add cooked sausage, bacon, or tofu for extra protein.
• Vegetable Variations: Incorporate other vegetables like zucchini, mushrooms, or tomatoes for added flavor and nutrition.
• Spice It Up: Add a pinch of cayenne pepper or hot sauce for a spicy kick!

Storing Tips for the Recipe

Sweet Potato Breakfast Hash can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through.

Conclusion

Sweet Potato Breakfast Hash is a nutritious and satisfying dish that is perfect for breakfast, brunch, or even dinner. With its vibrant colors and delicious flavors, it’s sure to please everyone at the table!

FAQs

Can I make this hash ahead of time?

Yes! You can prepare the hash ahead of time and store it in the refrigerator. Reheat it in a skillet before serving.

Can I freeze this hash?

While it can be frozen, the texture of the sweet potatoes may change upon thawing. If you plan to freeze it, consider leaving out the eggs and adding them fresh when reheating.

What can I serve with this hash?

This hash pairs well with toast, a side salad, or fresh fruit for a balanced meal.