Tuna Spicy Poke Bowl is a fresh and flavorful dish that features marinated raw tuna served over rice with a variety of toppings. This Hawaiian-inspired meal is perfect for a light lunch or dinner and can be customized to suit your taste.

Ingredients

For the Tuna Marinade:

• 1 lb sushi-grade tuna (cut into 1/2-inch cubes)
• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon sriracha (adjust to taste)
• 1 teaspoon honey (optional)
• 1 green onion (sliced)
• 1 teaspoon sesame seeds

For the Bowl:

• 2 cups cooked sushi rice (or jasmine rice)
• 1 avocado (sliced)
• 1 cucumber (sliced thinly)
• 1/2 cup edamame (shelled)
• 1/2 cup radishes (thinly sliced)
• Seaweed salad (for topping, optional)
• Pickled ginger (for serving, optional)
• Additional toppings: sliced jalapeños, extra green onions, or cilantro (optional)

Timing

Making Tuna Spicy Poke Bowl takes about 15 minutes for preparation and 30 minutes for marinating the tuna.

Instructions

Step 1: Prepare the Tuna Marinade

1. Mix Marinade: In a medium bowl, whisk together the soy sauce, sesame oil, sriracha, honey (if using), and sliced green onion.
2. Marinate Tuna: Add the cubed tuna to the marinade and gently toss to coat. Cover and refrigerate for about 30 minutes to allow the flavors to develop.

Step 2: Prepare the Rice

1. Cook Rice: While the tuna is marinating, cook the sushi rice according to package instructions. Once cooked, let it cool slightly.

Step 3: Assemble the Poke Bowls

1. Scoop Rice: Divide the cooked rice into serving bowls.
2. Add Tuna: Top each bowl of rice with the marinated tuna.
3. Add Toppings: Arrange avocado slices, cucumber, edamame, radishes, and any additional toppings around the tuna.

Step 4: Serve

1. Garnish: Sprinkle sesame seeds on top and add seaweed salad and pickled ginger if desired.
2. Enjoy: Serve immediately and enjoy your fresh and flavorful Tuna Spicy Poke Bowl!

Step 5: Dig In

1. Savor the Flavor: Enjoy this delicious and healthy poke bowl as a satisfying meal!

Nutritional Information

Here’s a quick overview of the nutritional content of Tuna Spicy Poke Bowl (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	450
Protein	30g
Fat	20g
Carbohydrates	40g
Fiber	5g
Sugar	3g

Tips for Customization

• Protein Variations: Substitute tuna with salmon, shrimp, or tofu for a different flavor.
• Spice Level: Adjust the amount of sriracha in the marinade to suit your spice preference.
• Vegetable Additions: Feel free to add other toppings like mango, carrots, or bell peppers for extra color and flavor.

Conclusion

Tuna Spicy Poke Bowl is a vibrant and delicious dish that brings the flavors of Hawaii to your table. With its fresh ingredients and customizable toppings, this bowl is sure to be a hit for any meal. Enjoy this delightful recipe!