Vegetable Detox Soup is a nourishing and flavorful soup packed with a variety of fresh vegetables and herbs. This light and healthy soup is perfect for cleansing the body and providing essential nutrients, making it an excellent choice for any detox plan.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion (chopped)
• 2 cloves garlic (minced)
• 2 medium carrots (diced)
• 2 celery stalks (diced)
• 1 bell pepper (diced, any color)
• 1 zucchini (diced)
• 1 cup green beans (trimmed and cut into 1-inch pieces)
• 1 can (14 ounces) diced tomatoes (with juices)
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper (to taste)
• 2 cups spinach or kale (roughly chopped)
• Juice of 1 lemon (for added flavor)
• Fresh parsley (for garnish, optional)

Timing

Making Vegetable Detox Soup takes about 15 minutes for preparation and 30 minutes for cooking.

Instructions

Step 1: Sauté the Vegetables

1. Heat Olive Oil: In a large pot, heat the olive oil over medium heat.
2. Cook Onions and Garlic: Add the chopped onion and sauté for about 5 minutes until softened. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 2: Add Remaining Vegetables

1. Incorporate Veggies: Add the diced carrots, celery, bell pepper, zucchini, and green beans to the pot. Stir to combine and cook for about 5 minutes.

Step 3: Add Liquids and Seasonings

1. Pour in Broth: Add the diced tomatoes (with their juices) and vegetable broth to the pot.
2. Season: Stir in the dried thyme, dried oregano, salt, and pepper. Bring the mixture to a boil.

Step 4: Simmer the Soup

1. Reduce Heat: Once boiling, reduce the heat to low and let the soup simmer for about 20 minutes, or until the vegetables are tender.
2. Add Greens: Stir in the chopped spinach or kale and cook for an additional 2-3 minutes until wilted.

Step 5: Finish and Serve

1. Add Lemon Juice: Remove the pot from heat and stir in the lemon juice for added brightness.
2. Garnish: Serve the soup hot, garnished with fresh parsley if desired.

Nutritional Information

Here’s a quick overview of the nutritional content of Vegetable Detox Soup (per serving, based on 6 servings):

Nutrient	Amount per Serving
Calories	90
Protein	3g
Fat	3g
Carbohydrates	15g
Fiber	4g
Sugar	3g

Tips for Customization

• Add Protein: For a heartier soup, consider adding cooked lentils, beans, or shredded chicken.
• Spice It Up: Add a pinch of red pepper flakes for some heat.
• Herb Variations: Experiment with fresh herbs like basil or cilantro for different flavor profiles.

Conclusion

Vegetable Detox Soup is a healthy and delicious way to nourish your body with essential vitamins and minerals. This vibrant soup is not only easy to prepare but also versatile, allowing you to customize it to your tastes. Enjoy this delightful recipe!