Cranberry Pecan Salad is a vibrant and refreshing dish that combines the sweetness of dried cranberries with the crunch of pecans and the freshness of mixed greens. This salad is perfect for holiday gatherings, potlucks, or as a light lunch. It’s not only delicious but also packed with nutrients!

Ingredients List

For the Salad

• 6 cups mixed salad greens (such as spinach, arugula, and romaine)
• 1 cup dried cranberries
• 1 cup pecans (toasted)
• 1/2 cup feta cheese (crumbled, optional)
• 1/2 red onion (thinly sliced)
• 1 apple (sliced, preferably a sweet variety like Fuji or Honeycrisp)

For the Dressing

• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon Dijon mustard
• Salt and pepper (to taste)

Timing

Preparing Cranberry Pecan Salad takes about 15 minutes.

Step-by-Step Instructions

Step 1: Prepare the Dressing

1. Mix Ingredients: In a small bowl or jar, combine olive oil, apple cider vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper.
2. Whisk or Shake: Whisk together until well combined, or seal the jar and shake vigorously to mix.

Step 2: Toast the Pecans

1. Toast Pecans: In a dry skillet over medium heat, toast the pecans for about 5-7 minutes, stirring frequently, until they are fragrant and lightly browned. Remove from heat and let cool.

Step 3: Assemble the Salad

1. Combine Ingredients: In a large salad bowl, add the mixed greens, dried cranberries, toasted pecans, sliced apple, red onion, and feta cheese (if using).
2. Drizzle Dressing: Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are coated.

Step 4: Serve

1. Serve Immediately: Enjoy the salad fresh as a side dish or light meal.

Nutritional Information

Here’s a quick glance at the nutritional profile of Cranberry Pecan Salad (per serving, assuming 6 servings):

Nutrient	Amount per Serving
Calories	180
Protein	4g
Fat	12g
Carbohydrates	18g
Fiber	3g

Tips for Customization

• Add Protein: Include grilled chicken, turkey, or chickpeas for a more filling salad.
• Fruit Variations: Swap apples for pears or add orange segments for extra flavor.
• Cheese Options: Try goat cheese or blue cheese instead of feta for a different taste.

Storing Tips for the Recipe

Cranberry Pecan Salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. If storing, keep the dressing separate to avoid wilting the greens.

Conclusion

Cranberry Pecan Salad is a delicious and nutritious option that combines sweet and savory flavors with a delightful crunch. It’s a versatile salad that can complement any meal or stand alone as a light dish.

FAQs

Can I make the dressing ahead of time?

Yes! The dressing can be made a few days in advance and stored in the refrigerator. Just shake well before using.

Is this salad gluten-free?

Yes! All the ingredients are naturally gluten-free, making it a great option for those with gluten sensitivities.

What can I serve with this salad?

This salad pairs well with grilled meats, sandwiches, or as part of a buffet spread.