The Savory Winter Vegetable Frittata is a hearty and nutritious dish that showcases the best of winter vegetables. Packed with flavor and protein, this frittata is perfect for breakfast, brunch, or even a light dinner. It’s versatile, easy to make, and can be customized with your favorite seasonal veggies!

Ingredients List

For the Frittata

• 8 large eggs
• 1/4 cup milk (or a dairy-free alternative)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme (or fresh thyme, chopped)
• 1 tablespoon olive oil
• 1 cup diced winter vegetables (such as sweet potatoes, butternut squash, or kale)
• 1/2 cup diced onion
• 1/2 cup bell pepper (any color, diced)
• 1/2 cup shredded cheese (such as cheddar, feta, or goat cheese, optional)

For Garnish (Optional)

• Fresh herbs (such as parsley or chives)
• Sliced avocado
• Hot sauce

Timing

Preparing the Savory Winter Vegetable Frittata takes about 10 minutes for prep and 25-30 minutes for cooking.

Step-by-Step Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 375°F (190°C).

Step 2: Whisk Eggs

1. In a Bowl: In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and thyme until well combined.

Step 3: Sauté Vegetables

1. Heat Oil: In a large oven-safe skillet, heat the olive oil over medium heat.
2. Add Vegetables: Add the diced onion and bell pepper, sautéing for about 3-4 minutes until they begin to soften.
3. Add Winter Vegetables: Stir in the diced winter vegetables and cook for an additional 5-7 minutes, or until they are tender.

Step 4: Combine and Cook

1. Pour Egg Mixture: Pour the egg mixture over the sautéed vegetables in the skillet, stirring gently to distribute the veggies evenly.
2. Add Cheese: If using, sprinkle the shredded cheese on top.
3. Cook on Stovetop: Cook on the stovetop for about 2-3 minutes, or until the edges start to set.

Step 5: Bake the Frittata

1. Transfer to Oven: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and set in the center. A toothpick inserted should come out clean.

Step 6: Cool and Serve

1. Cool Slightly: Allow the frittata to cool for a few minutes before slicing.
2. Garnish: Garnish with fresh herbs, sliced avocado, or hot sauce if desired.
3. Enjoy: Serve warm and enjoy your delicious Savory Winter Vegetable Frittata!

Nutritional Information

Here’s a quick glance at the nutritional profile of Savory Winter Vegetable Frittata (per serving, assuming 8 servings):

Nutrient	Amount per Serving
Calories	180
Protein	12g
Fat	12g
Carbohydrates	6g
Fiber	1g

Tips for Customization

• Vegetable Variations: Feel free to use any combination of winter vegetables such as Brussels sprouts, carrots, or spinach.
• Herbs and Spices: Experiment with different herbs and spices to suit your taste, such as basil, oregano, or smoked paprika.
• Add Protein: Incorporate cooked sausage, bacon, or beans for added protein.

Storing Tips for the Recipe

Savory Winter Vegetable Frittata can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven before serving. It can also be frozen for up to 3 months; thaw in the refrigerator before reheating.

Conclusion

The Savory Winter Vegetable Frittata is a delicious and nutritious dish that highlights seasonal produce. Easy to prepare and packed with flavor, it’s perfect for any meal of the day!

FAQs

Can I make this frittata ahead of time?

Yes! You can prepare the frittata in advance and reheat it when ready to serve.

Can I use egg substitutes?

Yes! You can use egg substitutes or egg whites for a lighter version.

What can I serve with this frittata?

This frittata pairs well with a side salad, toast, or fresh fruit for a complete meal.