Chia Seed Pudding with Berries is a nutritious and delicious breakfast or snack option that is incredibly easy to prepare. Packed with fiber, protein, and omega-3 fatty acids, this pudding is not only healthy but also customizable with your favorite fruits and toppings. It’s perfect for meal prep and can be enjoyed any time of the day!

Ingredients List

For the Chia Seed Pudding

• 1/4 cup chia seeds
• 1 cup milk (dairy or plant-based, such as almond or coconut milk)
• 1 tablespoon maple syrup or honey (optional, for sweetness)
• 1/2 teaspoon vanilla extract (optional)
• A pinch of salt

For Topping

• 1/2 cup mixed berries (such as strawberries, blueberries, raspberries, or blackberries)
• Additional toppings (optional): sliced bananas, nuts, granola, or coconut flakes

Timing

Preparing Chia Seed Pudding with Berries takes about 5 minutes for prep and requires at least 2 hours (or overnight) for chilling.

Step-by-Step Instructions

Step 1: Combine Ingredients

1. Mix Pudding: In a medium bowl or jar, combine the chia seeds, milk, maple syrup (if using), vanilla extract, and a pinch of salt. Stir well to ensure the chia seeds are evenly distributed.

Step 2: Let It Sit

1. Rest: Allow the mixture to sit for about 10 minutes. This will help the chia seeds absorb the liquid and begin to swell.
2. Stir Again: After 10 minutes, stir the mixture again to break up any clumps of chia seeds.

Step 3: Chill

1. Refrigerate: Cover the bowl or jar with a lid or plastic wrap and refrigerate for at least 2 hours, or preferably overnight. The chia pudding will thicken as it chills.

Step 4: Serve

1. Spoon into Bowls: Once the pudding has set, spoon it into serving bowls or jars.
2. Top with Berries: Top each serving with a generous handful of mixed berries and any additional toppings you desire, such as sliced bananas, nuts, granola, or coconut flakes.

Step 5: Enjoy

1. Serve: Enjoy your refreshing and nutritious Chia Seed Pudding with Berries!

Nutritional Information

Here’s a quick glance at the nutritional profile of Chia Seed Pudding with Berries (per serving, assuming 2 servings):

Nutrient	Amount per Serving
Calories	180
Protein	6g
Fat	7g
Carbohydrates	25g
Fiber	10g

Tips for Customization

• Flavor Variations: Experiment with different flavorings like cocoa powder, matcha, or spices like cinnamon for variety.
• Sweetness Adjustment: Adjust the sweetness to your liking by adding more or less maple syrup or honey.
• Fruit Options: Use any seasonal fruits you enjoy, such as mango, kiwi, or peaches.

Storing Tips for the Recipe

Chia Seed Pudding can be stored in an airtight container in the refrigerator for up to 5 days. This makes it a great option for meal prep!

Conclusion

Chia Seed Pudding with Berries is a versatile and healthful dish that is easy to prepare and delicious to eat. With its creamy texture and vibrant toppings, it’s a delightful way to start your day or enjoy as a snack!

FAQs

Can I make this pudding ahead of time?

Yes! Chia seed pudding is perfect for meal prep and can be made several days in advance.

Can I use other seeds?

While chia seeds are recommended for this recipe, you can experiment with flaxseeds, though the texture will differ.

What can I serve with this pudding?

This pudding pairs well with a variety of toppings, including yogurt, nut butter, or even a drizzle of chocolate sauce for a treat!