Crispy Cheesy Cauliflower Steaks are a delicious and satisfying vegetarian dish that highlights the unique flavor and texture of cauliflower. These steaks are seasoned, baked, and topped with melted cheese, making them a perfect side dish or a main course. They’re crispy on the outside and cheesy on the inside, making them a hit for both vegetarians and meat-lovers alike!

Ingredients List

For the Cauliflower Steaks

• 1 large head of cauliflower
• 1/4 cup olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried oregano (optional)

For the Toppings

• 1 cup shredded mozzarella cheese (or cheese of your choice)
• 1/4 cup grated Parmesan cheese
• Fresh parsley, chopped (for garnish)
• Red pepper flakes (optional, for spice)

Timing

Preparing Crispy Cheesy Cauliflower Steaks takes about 10 minutes for prep and 25-30 minutes for cooking.

Step-by-Step Instructions

Step 1: Prepare the Cauliflower

1. Preheat Oven: Preheat your oven to 425°F (220°C).
2. Slice Cauliflower: Remove the leaves from the cauliflower and trim the stem. Cut the cauliflower into thick slices (about 1-inch thick) to create “steaks.” You should get about 2-4 steaks, depending on the size of the cauliflower.
3. Arrange on Baking Sheet: Place the cauliflower steaks on a baking sheet lined with parchment paper.

Step 2: Season the Cauliflower

1. Drizzle with Olive Oil: Brush both sides of the cauliflower steaks with olive oil.
2. Season: In a small bowl, mix together garlic powder, paprika, salt, black pepper, and oregano (if using). Sprinkle the seasoning mixture evenly over both sides of the cauliflower steaks.

Step 3: Bake the Cauliflower

1. Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, flipping halfway through, until the steaks are golden brown and crispy.

Step 4: Add Cheese

1. Top with Cheese: Remove the baking sheet from the oven and sprinkle the shredded mozzarella and grated Parmesan cheese over the cauliflower steaks.
2. Return to Oven: Return the baking sheet to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

Step 5: Serve

1. Garnish: Remove from the oven and let cool slightly. Garnish with chopped parsley and a sprinkle of red pepper flakes if desired.
2. Enjoy: Serve warm as a side dish or a main course.

Nutritional Information

Here’s a quick glance at the nutritional profile of Crispy Cheesy Cauliflower Steaks (per steak, assuming 4 servings):

Nutrient	Amount per Steak
Calories	180
Protein	10g
Fat	14g
Carbohydrates	6g
Fiber	2g

Tips for Customization

• Cheese Variations: Try different cheeses like cheddar, gouda, or feta for a unique flavor.
• Add Toppings: Top with cooked bacon, sautéed mushrooms, or fresh herbs for added flavor.
• Spice It Up: Add cayenne pepper or chili powder to the seasoning mix for extra heat.

Storing Tips for the Recipe

Crispy Cheesy Cauliflower Steaks can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Conclusion

Crispy Cheesy Cauliflower Steaks are a flavorful and satisfying way to enjoy cauliflower. With their crispy exterior and cheesy goodness, they make a great addition to any meal. Perfect for a healthy side dish or a vegetarian main course, this recipe is sure to impress!

FAQs

Can I make these steaks ahead of time?

Yes! You can prepare the cauliflower steaks in advance and store them in the refrigerator. Just bake them fresh when you’re ready to serve.

What can I serve with cauliflower steaks?

These steaks pair well with a variety of dishes, such as grilled meats, salads, or roasted vegetables.

Can I freeze the cooked cauliflower steaks?

While it’s best to enjoy them fresh, you can freeze the cooked steaks. Just let them cool completely, then wrap them tightly and freeze. Reheat in the oven for best results.